Recipe of the Week:  How to dry your own herbs

Recipe of the Week: How to dry your own herbs

How often do you throw away spoiled herbs?  We all tend to get over excited in the supermarket buying too much and then later throwing most away? Now that the chilly months are here and our herb garden at the TLC-Test  Kitchen is looking sparse, we are so glad we...
Recipe of the Week:  Chickpea Popcorn

Recipe of the Week: Chickpea Popcorn

Who says you can’t snack on popcorn at the movies!  Try this healthy “legal” snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) – from allowance 1 teaspoon Olive Oil – from...
Recipe of the Week:  Lemon & Pepper Halibut

Recipe of the Week: Lemon & Pepper Halibut

Try this fish dish, it is light and delicious for lunch. Ingredients: Halibut Fillet (allowance) ½ teaspoon Garlic Powder ¼ teaspoon Mustard Powder Crispy chopped Cucumber (allowance) Bunch of fresh Herbs – origanum, basic, coriander Zest of ½ a Lemon ¼ teaspoon...