Recipe of the week: Cucumber Guacamole

Recipe of the week: Cucumber Guacamole

Something a little different to the norm … enjoy! Ingredients: 1/4 cucumber with peel (allowance)1/2 Jalapeno Pepper1 Tablespoon chopped Red Onion (allowance)1/2 tsp crushed Garlic1/4 cup Cilantro (Coriander)100g Avocado (allowance)1 tbsp Fresh Lime Juice...
Recipe of the week:  Hot Apple Cider

Recipe of the week: Hot Apple Cider

This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 tspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia powder to taste1 cup of WaterMethod:Heat the juice...
Recipe of the Week:  Prawn & Avo Pockets

Recipe of the Week: Prawn & Avo Pockets

Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...
Recipe of the week:  Hummus

Recipe of the week: Hummus

Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...