Be Positive: Use Positive Affirmations
Repeat affirmations that inspire and motivate you. Positive affirmations are a great tool to re-program yourself from negative thinking to positive. The idea is to take positive statements of what you would like to see happen and repeat them enough so that they’re...
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Strategies for Increasing Positive Thinking
A common response to those who tell you to think more positively is often: "I feel what I feel. I can't help how I feel." But this is not strictly true. You can change from Negative to Positive with these steps: ACKNOWLEDGE YOUR NEGATIVE FEELINGS: Write them down. If...
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The power of positive thinking in weight-loss
This is Anna… Anna just purchased an amazing diet program after seeing a friend achieve great success! But Anna is already doubting herself and the Program. Anna is thinking negative thoughts and already finding excuses for her anticipated failure… Anna believes she...
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Recipe of the Week: BBQ Chicken Kebabs with a Radish, Orange & Watercress Salad
Enjoy the flavours of this great combination! BBQ Chicken Kebabs Ingredients: Cubed Chicken Breasts (allowance) Salt to taste Pinch of Cayenne Pepper Method: Skewer chicken Season with cayenne pepper and salt to taste Barbecue or grill till done Radish, Orange &...
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Easy Steps to Quick Weight-loss with TLC
It all starts with that "aha" moment, when you decide you're going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you'd watch your weight go up, then down, then back up again. What it comes down to is that you are finally...
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Don’t use Winter as an excuse!
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
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Recipe of the Week: Surf and Turf
Excited to be on Phase 3? Eat this feast indoors or out - it will put you in a happy mood whatever the occasion! Ingredients: Fillet Steak (allowance) Prawns (allowance) Olive Oil (allowance) Soy Sauce (allowance) Fresh Salad Greens (allowance) Salt and Pepper to...
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Sleep to be thinner and live longer
Scheduling a good night's sleep could be one of the smartest health priorities you set. It's not just daytime drowsiness you risk when short changing yourself on your seven to nine hours. If you want to lose weight, experts say you need to get enough sleep. Upon...
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Recipe of the Week: How to make Coconut Milk
COCONUT MILK can now be introduced on a very limited ‘Treat” basis on the TLC-Program, ie not daily but as a treat once in a while! HOMEMADE COCONUT MILK RECIPE Specific Restrictions: 50 ml of Coconut Milk maximum which must replace half a fruit from your daily...
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Part 6: Breaking the Carbohydrate Addiction …
So by now you should realise that Carbohydrate Addiction is a very real and very dangerous condition. But the good news is; you can break the Carbohydrate addiction cycle and restore health and wellbeing and extend your life in the process. It is not simple… it takes...
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