Recipe of the week: How to make Cauliflower Rice
We know you can't have "real" rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here's how: Start with a whole cauliflower Pull off the leaves and break the cauliflower into large florets and then rinse them well. Leave...
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Supplements for your Wellbeing
Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don't make, but require to function properly. And it comes down to ‘bones, babies and bellies” for women. Sufficient bone density is...
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Get 10% off with Coupon Code- MOTHERSDAY
MOTHER'S DAY SPECIAL Spend over R500 and use coupon code: MOTHERSDAY on our shop this week and get 10% discount at checkout. T&C's apply - not applicable to gift cards, specials and TLC-Online Programs. Shop now at: https://tlcforwellbeing.com/products-and-programs/...
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Recipe of the Week: How to make Roti
Now that homemade Roti is allowed on the TLC-Program we thought we would share the TLC-Roti (Chapatti) Recipe with you. It is really easy to make so try it out and share with your family! Made from very fine whole wheat flour found in Indian stores. Some recipes call...
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Planning your meals ensures success
Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals. Some people get very overwhelmed at the thought of having to cook meals separate from their family and more often than not, this leads to deviating on their...
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Can food really be your medicine?
First let’s address this sticky issue… do you Live to Eat? Or Eat to Live? Be honest now! Mmmm… while this may sound the same, it is very different in reality. If you live to eat, you want to eat anything and everything that looks appealing, no matter how full of...
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Healthy Travel Tips
Planning a trip? Well whether it is for business or pleasure indulgent dinners, unhealthy airport fare and the temptation of room service can quickly derail your healthy lifestyle. These are TLC’s tried and tested tips to help you make healthy choices: Look for...
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How to make Vegetable Stock
As ready-bought stock and stock cubes/powder are not allowed on the TLC-Program you will have to make your own. Every time we make vegetable stock in the TLC-Test Kitchen, we wonder why we ever bother buying it in the store. It's so easy! This is how: Go to your...
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Make a new TLC Lifestyle a habit!
You have decided to purchase the TLC-Program to make that resolution… good health, slimmer body, more energy… come true. Now you want to make sure this Program and new lifestyle becomes a habit. Because once the guidelines in the TLC-Program are a habit, you have won...
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