To weigh or not to weigh… How important is the scale in your Weight loss journey?
When you are trying to lose weight, the scale can be your greatest ally or your worst enemy. When you’re slaying your diet and achieving your goals, stepping on it brings a wave of joy. But when you hit the inevitable slump or plateau, you might have the urge to throw...
Turn your Smoothie into Frozen Yoghurt
A smoothie made with yogurt can be the perfect, refreshing summer treat! But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
Couple Goals… Get Healthy Together!
It is almost Valentine's Day and red hearts and relationship advice abounds! But when it comes to nurturing a healthy relationship with your significant other, most advice talks about supporting each other psychologically and sexually. But what about promoting your...
It feels good to wear a bikini!
"My journey with TLC started when I saw my friend's journey posted on Facebook. I was so inspired. I had gained quite a few kilos after the birth of my third daughter (now 3 years old). Just as I started my journey to weight loss, lock down started with restrictions...
10 Tips to Be Proactive to Prevent Cancer
Today is World Cancer Day. World Cancer Day aims to save millions of preventable deaths. This World Cancer Day, recognizing that our commitment to act will lead to powerful progress in reducing the global impact of cancer. So how can you commit... what can you do......
Fish… Friend or Foe?
“Eat more fish.” You must have heard this advice from your doctor or a health professional before. And you may also have heard about the risks of mercury exposure with high fish consumption? So... Is fish a friend or foe to your Health? Firstly... Fish is among the...
Get ‘sole’ full… Let your Feet go Free!
Do you remember the joy of running barefoot on wet grass? Or feeling the textures of pebbles or rocks beneath your bare soles? When last did you go barefoot? And not just in your home, but out in nature? If the answer is, you cannot remember, this is something you...
I became a healthier version of myself!
I have always had a healthy weight until life happened, and I let myself go. The turning point was when I saw photos of myself, the worst was when I saw myself from the back. I then realised I could not keep eating unhealthy and making the wrong food choices. That's...
Tips to stay Positive in a Negative World
We all breathed a sigh of relief when the last seconds of 2020 went by.. It is 2021.. everything will now be better... Right? We all know it will not be that simple. There has already been some good news... vaccines are being rolled out. But we all know it will be a...
Tips for making your New Year Weight Loss Goals a reality
Are you determined to reach your weight loss goals this year? Take advantage of our online program special in South Africa this week: https://tlcforwellbeing.com/product/tlc-online-program-south-africa/ If you are ready to choose healthy habits and weight loss and...