How to break through a Weight Loss Plateau

So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau - the body plateaus at a certain weight that it is comfortable with and then you have to just...

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Healthy Valentine’s Day Tips

We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation:  Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...

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Win a TLC-Platinum Pack

HAPPY VALENTINE'S DAY! So you want to lose weight and be healthy? Now you can! Enter to win this amazing prize valued at R2765.00!! All you have to do to win is to go to our Facebook page - here: https://www.facebook.com/TLCforWeightLossSA/ and here:...

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Valentine’s Day Specials

We have some great specials to celebrate Valentine's Day tomorrow! Buy one TLC-Online Program and get One FREE! One Day Only -14th February 2019.Your new body and healthy life is just a click away!Click on this link to...

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What you eat impacts your Cancer Risk

Monday 4 February was World Cancer Day, a day created to raise awareness and encourage prevention and early detection of cancer. In support of Cancer Prevention, TLC encourages eating a healthy smart diet and avoiding risk behaviors such as smoking and UV exposure....

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Recipe of the week: Cucumber Guacamole

Something a little different to the norm ... enjoy! Ingredients: 1/4 cucumber with peel (allowance)1/2 Jalapeno Pepper1 Tablespoon chopped Red Onion (allowance)1/2 tsp crushed Garlic1/4 cup Cilantro (Coriander)100g Avocado (allowance)1 tbsp Fresh Lime Juice...

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When you lose your pants in public!

A couple of coaches at TLC found themselves howling with laughter recently when they shared some fun anecdotes from their Clients over the years. We felt it would be unfair to deprive you of these stories, so under the banner of Funny Fatty Fables we will share these...

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Recipe of the week: Hot Apple Cider

This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 tspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia powder to taste1 cup of WaterMethod:Heat the juice...

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Recipe of the Week: Prawn & Avo Pockets

Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...

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