7 Steps to a healthy Festive Season

7 Steps to a healthy Festive Season

Let's gear up for a great Festive Season! In just a few weeks it will be Christmas, and in only just over 6 weeks it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now and...

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The Power of Sunlight

The Power of Sunlight

Sunny days are here! Get a glow, but don't become a lobster! When you think of the sun, your first thought might be about the damage it can do. And too much can definitely cause issues! But some exposure, especially early in the day before it’s at its brightest, can...

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Small loss = Big Win!

Small loss = Big Win!

Losing as little as 5kg can earn you some pretty amazing health-related rewards! Losing just five kilos can have an effect on your total wellbeing, including sleep, mood, hormonal circulation, insulin uptake, and blood pressure. Weight loss is a journey that's...

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Top to Toe Summer Tips!

Top to Toe Summer Tips!

Working on that summer body? In our last blog we chatted about getting summer ready. We looked at improving our shape, mindset and wellbeing. But let's not forget the other important aspects of looking and feeling good! Here are some tips for Top to Toe Summer...

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The Summer Countdown Begins now!

The Summer Countdown Begins now!

The Summer Countdown... Preparing Your Mind, Body and Soul - tips to come out of hibernation and spring into summer. It is Spring, the weather is warming up, you just realized that you are nowhere close to ready to wear a bathing suit, or even a summery dress... What...

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Skinny dip in your sheets to sleep better!

Skinny dip in your sheets to sleep better!

Did you know that sleeping naked can help you get better rest, reduce your stress, and even help you to lose weight? If you don't already sleep naked, it may be time to give it a try. We turn to all sorts of products, block-out curtains, melatonin, special teas, phone...

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Here’s Why You Should Not Eat After 7 Pm

Here’s Why You Should Not Eat After 7 Pm

You may have heard this before, and it is one of the rules on your TLC-Program.... Do not eat too late at night! On the TLC-Program the rule is eat before 9pm, but ideally, for your body to function optimally, you should not eat after 7pm! But do you know why this is...

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Climb the Walls for your health

Climb the Walls for your health

Well, not literally, LOL! We have all felt like climbing the walls with frustration, anger and anxiety in recent months and even years. This global pandemic is taking its toll on mental wellbeing as well. But did you know that 'climbing the walls' can actually benefit...

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Wacky Wellness Tips that Work

Wacky Wellness Tips that Work

Most tips on how to improve your health are pretty straightforward: to lose weight, eat better; for more energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips may seem crazy, but they really...

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