Recipe of the week: Hummus
Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...
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What it takes to get the best results on your TLC-Program
If you followed us this week on our social media you will know that we focused on motivation and what it takes to do a your program correctly to get the best results. Here is a summary plus for tips and information for you to put into action. Determine why you...
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50 & Fabulous!
I have tried many eating programmes and they all work if you work with them, but I never was able to get to the weight I really wanted to be. I always accepted this and just thought “Oh well, I am not meant to be that weight as I’m a big boned girl”. We all know how...
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Recipe of the Week: Squid and Red Pepper Stir Fry
With these lovely warm days, some seafood for dinner is a great option. Give this a try tonight and let us know if you liked it. Ingredients: Squid tubes (allowance) Sliced Red Peppers(allowance) Olive Oil (allowance) Paprika to taste Salt and Pepper to taste Basil...
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10 Tips for preparing Frozen Meals
You're busy and you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budget, you probably rely on those handy frozen entrees to fill the gap. After all, they seem like a bargain compared to going out for dinner...
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Recipe of the Week: Cream Cheese Salad
With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...
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Recipe of the week: Skewered Tofu on the Grill
You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 4
As stated yesterday, what better reason could there be to lose weight and ditch the ‘Fat pants’ forever than a longer, healthier, better quality life! Let’s look at some of the ways your TLC-Program and your weight-loss will add to your good health and longevity: 20....
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 3
There are almost as many good reasons to lose excess weight as there are people on the planet. It is important for your success on the TLC-Program that you focus on those reasons you most identify with. When you read through all the reasons listed in the 4 parts of...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 2
Feeling a little bit more motivated to stay on your weightloss journey yet? Still need some convincing? Here is part 2 with some more reasons to continue on your TLC-Program and resist temptation! 6. Stress relief: If you checked off losing weight from your to-do...
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