7 Steps to a healthy Festive Season
Let's gear up for a great Festive Season! In just a few weeks it will be Christmas, and in only just over 3 weeks it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now and...
Tips to prevent holiday stress
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
My body never felt so good!
“My TLC journey was certainly an exercise in discipline, but I would definitely recommend the program as an investment into one’s overall general health and wellbeing. An added benefit being weight loss. On the one hand, I did enjoy the structure and planning...
Is that ‘Beer Belly’ putting your health at risk?
A 'beer belly' in men is often an important indicator of health risk factors. In fact, a recent study found that excess belly fat, even if you are skinny everywhere else, may be even more deadly than being obese or overweight. A 'Beer belly' is also a key indicator...
Weight loss and loose skin
Congratulations! You have lost so much weight! You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes! You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose...
How can I make Long-lasting Healthy Changes?
Abundant research shows healthy lifestyle factors protect us against serious, often disabling health problems. Healthy lifestyle factors include: Eating healthy foods; exercising regularly; easing stress; getting restful sleep; quitting addictive substances like...
Now I live my best life!
I have done TLC before and I have been very successful. Since then I have been an emotional wreck. When life threw lemons at me, instead if making lemonade, I became sour and bitter. In 2020 I was one of the first people I know to have Covid, and then for months...
Boost your immunity this Winter
Winter is coming and with it, a high risk of infection with colds and flu. To reduce your risk of catching a cold or falling victim to the latest Covid wave, you need to boost your immunity. A strong immune system in winter is essential to not just prevent us from...
Take 10% off Everything on our site!
The TLC Mother’s Day Sale is now on until the 9th May 2022. Now you can spoil your mum or yourself with some health products or one of the world leading TLC-Programs (healthy Eating Plans). Go to our website and use Coupon Code: MOTHERSDAY2022 at checkout. Try one of...
Tips to stay on track this Easter
Easter is just around the corner! We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The...