A pinch of Salt

A pinch of Salt

Can you answer this: what is the only rock eaten by human beings, and the object of wars throughout recorded history and before? Have you guessed? Yes, it is SALT!  Salt vs Sodium...  While the words “salt” and “sodium” are often used interchangeably, they are not the...

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How to break through a Weight Loss Plateau

How to break through a Weight Loss Plateau

So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau - the body plateaus at a certain weight that it is comfortable with and then you have to just...

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What’s love got to do with it

What’s love got to do with it

Valentine’s Day is the perfect holiday to consider love and relationships, and how it benefits us. You may be surprised to learn how much relationships can actually add to your Health and wellbeing! Love and health are intertwined in surprising ways. Humans are wired...

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10 Tips to Be Proactive to Prevent Cancer

10 Tips to Be Proactive to Prevent Cancer

‘I Am and I Will’  this is the theme for today, on World Cancer Day 2020. It calls for personal commitment to reduce the growing impact of cancer. World Cancer Day aims to save millions of preventable deaths.  This World Cancer Day,  recognizing that our commitment to...

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Your Diet as a Fountain of Youth

Your Diet as a Fountain of Youth

If only there was a fountain of youth! Who has not wished for  this, especially as you get older? The good news... The fountain of youth is actually hiding in plain sight, in the grocery store among the apples and oranges, the avocado, the spinach and kale, and the...

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Win with TLC this Valentines Month

Win with TLC this Valentines Month

Sign up with a Buddy this Valentine's Month and win this amazing package: A FOOD STEAMER A MONTH'S SUPPLY OF TLC TURBO BOOST A TLC GARCINIA BOOST A TLC COLLAGEN A PORTABLE WATER BOTTLE A COOLER BOX A TEA INFUSER       Sign up online or at a TLC-Clinic...

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Breathe

Breathe

In a recent blog we spoke about quick changes that can be made to improve your health and wellbeing. One of the most obvious, but often forgotten, was to Breathe! Breathing is a natural thing: breathe in, breathe out…not much to it, right? On average you breathe...

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TLC Launches 2 New TLC Online Programs

TLC Launches 2 New TLC Online Programs

TLC has launched two new online Programs: TLC-Fat Burner Program and the TLC-Anti-Ageing Program! The TLC-Anti Ageing Program uses the correct targeted eating plan and specially selected supplements to help you rejuvenate your energy levels, reverse the effects of bad...

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Quick Changes to Live Better

Quick Changes to Live Better

Change is scary. It can seem like a huge obstacle to change your lifestyle and get healthy. But the key to real change is to keep it simple... What do you want to achieve?  Quit bad habits, lose weight and get healthy?... It sounds simple, yet scary. But you have to...

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Do you really need those carbs?

Do you really need those carbs?

Running a low carb health program for over 25 years now, since before it became 'fashionable', we have invariably been asked this question many times... But doesn't your body need those carbs? We have had the odd person tell us that their 'nutritionist' or dietician...

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