I now follow a healthy lifestyle

I have to be real and say I have one serious challenge; the reality being that I am an emotional eater. I eat when I am unhappy, sad, stressed and even when I am happy. Most of my life I used my emotions as an excuse to eat. After a great success in 2014, when I lost...

read more

I’m so happy I persevered!

"I am so happy I persevered… and that I have made it this far. I look forward to shedding those last few kilos in a few weeks on my stabilisation program, and keeping my new slim and trim frame! Thanks for your patience and your support throughout my TLC Journey!"...

read more

Lemony Chicken Soup

Wow its really cold!  Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion - diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic - finely chopped 2 cups water Chicken breast strips (allowance) Salt and...

read more

My journey was amazing

The start of this TLC journey was one out of pure desperation. This was my all-or-nothing re-start. And what a journey it has been. Even though there was an ultimate end-goal in mind, I took every day just one meal at a time. And the more the results started showing,...

read more

Another Cape Town Client reaches her goal

Well done and congratulations to Selvarani from Constantia Cape Town for reaching her goal this month! Total Fatloss:  15.1kgHip loss:  15cmWaist loss:  12cm If you would like us to send you information on the TLC-Program please fill in our online enquiry form: ...

read more

Ready to be your own BOSS?

Are you tired of the daily 9 to 5 routine?  Are you looking for a business opportunity that will make you spring out of bed in the morning?  Then becoming a TLC-Ambassador is the way to go! We are now signing up new TLC-Ambassadors .... and during these Winter months...

read more

Thanks to TLC this mommy is healthy!

Thanks to TLC, this Mommy of 4 is healthy, fit and full of the joys of life! I never dreamed that after all my pregnancies I would fit into my honeymoon clothes again! TLC made the impossible, possible again and with the excess weight gone, I am not not suffering from...

read more

Join the TLC Winter Slim Down Challenge

Summer bodies are made in winter! Join the TLC Winter Slim Down Challenge!Win double your TLC-Program Fee Back!  Yes that’s double your money back!!! All you have to do is enter by sending in your before photo, your name and details of who your TLC-Wellbeing Coach is,...

read more

Mini Quiche Florentines

Make these in bulk and freeze - delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach, salt and...

read more

Is walking good for you?

Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...

read more