You can stay on track in Winter
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
Are you losing your hair?
Are you noticing more hair in your hairbrush? Is your shower clogging up with stray hair? You are not alone. Hair loss is natural. At any given time, about 90% of our hair is growing, about 5% is resting and 5% is shedding. But at times when you have a major stress...
Weight loss and loose skin
Congratulations! You have lost so much weight! You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes! You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose...
The dangerous ‘Ozempic’ TikTok trend
Lets talk about the dangerous trend of taking diabetes medication for weightloss. There is a growing trend to take diabetes medication, when not clinically indicated, to help weightloss. The biggest trend spread via TikTok is Ozempic, but is also includes Wegovy,...
Water in Winter
How Important is it to still hydrate in Winter? We all know the importance of staying hydrated during the warm summer months, and it is easy to remember to drink water due to the high temperatures. But during the winter season, it is easy to forget to keep hydrated...
How to stay on track this Easter
Easter is a time of celebration, and for many people, that celebration includes indulging in sweet treats and savory delights. However, if you are trying to maintain a healthy diet, Easter can be a challenging time. The good news is that with a little bit of planning...
Make Meals Interesting on your TLC-Program
Eating healthy and losing weight doesn't have to mean bland and boring meals. In fact, there are many ways to make your meals interesting and flavorful while still sticking to your diet. Here are 10 tips for making meals interesting while you are on your TLC-Program....
Struggling to stay on track?
Losing weight can be a challenging journey, especially when it comes to sticking to a healthy eating plan. However, it’s essential to stay on track to achieve your weight loss goals. If you’re struggling to stick to your eating plan, don’t worry, you’re not alone....
How to cope during loadshedding
South Africans know what a challenge loadshedding can be. While we can’t control when loadshedding strikes, we can help you plan the type of meals you can prepare when it does happen. Planning ahead will ensure that you can still do your TLC-Program and eat delicious...
Heatwave Hacks
The Southern hemisphere is experiencing a heatwave, and for those in South Africa, it has been made even more intolerable due to loadshedding of the power grid, leading to power outages where fans and airconditioners cannot be used. So, if you are not able to spend a...