Recipe of the Week: BBQ Chicken Kebabs with a Radish, Orange & Watercress Salad
Enjoy the flavours of this great combination! BBQ Chicken Kebabs Ingredients: Cubed Chicken Breasts (allowance) Salt to taste Pinch of Cayenne Pepper Method: Skewer chicken Season with cayenne pepper and salt to taste Barbecue or grill till done Radish, Orange &...
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Easy Steps to Quick Weight-loss with TLC
It all starts with that "aha" moment, when you decide you're going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you'd watch your weight go up, then down, then back up again. What it comes down to is that you are finally...
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Don’t use Winter as an excuse!
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
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Recipe of the Week: Surf and Turf
Excited to be on Phase 3? Eat this feast indoors or out - it will put you in a happy mood whatever the occasion! Ingredients: Fillet Steak (allowance) Prawns (allowance) Olive Oil (allowance) Soy Sauce (allowance) Fresh Salad Greens (allowance) Salt and Pepper to...
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Sleep to be thinner and live longer
Scheduling a good night's sleep could be one of the smartest health priorities you set. It's not just daytime drowsiness you risk when short changing yourself on your seven to nine hours. If you want to lose weight, experts say you need to get enough sleep. Upon...
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Recipe of the Week: How to make Coconut Milk
COCONUT MILK can now be introduced on a very limited ‘Treat” basis on the TLC-Program, ie not daily but as a treat once in a while! HOMEMADE COCONUT MILK RECIPE Specific Restrictions: 50 ml of Coconut Milk maximum which must replace half a fruit from your daily...
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Part 6: Breaking the Carbohydrate Addiction …
So by now you should realise that Carbohydrate Addiction is a very real and very dangerous condition. But the good news is; you can break the Carbohydrate addiction cycle and restore health and wellbeing and extend your life in the process. It is not simple… it takes...
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Part 5: The consequences of Carbohydrate Addiction
As we have discovered so far, carbohydrate addiction can, and often does, create a condition that hijacks your metabolism, locking away what you eat as unburnable fat. This vicious cycle leads to obesity and all the related health and wellbeing consequences. Some of...
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Part 4: Carbohydrate Addiction: CHECK YOURSELF: Are you Hooked on Carbohydrates?
SO what are the signs of Carbohydrate addiction? If you have a number of these, you are “hooked on Carbohydrates”, or “Carbohydrate Addicted’’: Conditioned to Eat Remember the experiment where the behavioural scientist Pavlov rang a bell and condition a dog to expect...
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Part 3: Carbohydrate Addiction: Aspects that ADD to the Addiction Problem
If you want to understand and conquer this addiction, it is important to realise there are three major physical and psychological facets that add to and exacerbate the food craving and addiction; Quality, Quantity, and Social aspects. These factors make it very hard...
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