Skinny dip in your sheets to sleep better!

Skinny dip in your sheets to sleep better!

Did you know that sleeping naked can help you get better rest, reduce your stress, and even help you to lose weight? If you don't already sleep naked, it may be time to give it a try. We turn to all sorts of products, block-out curtains, melatonin, special teas, phone...

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Here’s Why You Should Not Eat After 7 Pm

Here’s Why You Should Not Eat After 7 Pm

You may have heard this before, and it is one of the rules on your TLC-Program.... Do not eat too late at night! On the TLC-Program the rule is eat before 9pm, but ideally, for your body to function optimally, you should not eat after 7pm! But do you know why this is...

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Climb the Walls for your health

Climb the Walls for your health

Well, not literally, LOL! We have all felt like climbing the walls with frustration, anger and anxiety in recent months and even years. This global pandemic is taking its toll on mental wellbeing as well. But did you know that 'climbing the walls' can actually benefit...

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Wacky Wellness Tips that Work

Wacky Wellness Tips that Work

Most tips on how to improve your health are pretty straightforward: to lose weight, eat better; for more energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips may seem crazy, but they really...

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Women’s Day: Start with your Health

Women’s Day: Start with your Health

This Women's Day, pledge to start looking after your own health. Many women do not make their own health a priority... They fall into the habit of taking care of others’ health and wellness needs before they take care of their own. But make your own healthcare a top...

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My life has really improved

My life has really improved

"My life has improved drastically since i joined TLC. I have been on and off many diets trying to lose weight but have always regained the weight I lost. I had to have a knee replacement on my left knee because of weight.  My leg was always painful and swollen, but...

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Become a doer

Become a doer

We make a lot of decisions. We decide to eat healthier, start exercising, or stop smoking. But, as we have all learnt... deciding to do something does not mean you end up doing it. Deciding often does not lead to Doing.  And a decision means nothing without an action...

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Is it possible that you are suffering from PTSD?

Is it possible that you are suffering from PTSD?

The short answer is yes. Many parts of the world is experiencing traumatic events. This includes the recent unrest and looting in South Africa, floods in Europe and the global Covid Pandemic that has had an impact on us all. It is no wonder many of us are experiencing...

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I am over the moon with my success!

I am over the moon with my success!

My name is Sibongile Masikana, 48 years of age. I started my weight loss journey with TLC on the 13th of January 2021 and I was 93kg! I hated the way I looked because I was shapeless with a big belly!   Nothing looked good on me and my self esteem was very low! Thank...

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A Thumbs Up for Coffee! The new Health Food!

A Thumbs Up for Coffee! The new Health Food!

Drinking up to four cups of coffee a day (caffeinated or decaffeinated) reduces your risk of developing and dying from chronic liver diseases, a new study found. How prevalent is Liver Disease and Liver Cancer? Liver cancer has been on the rise for decades. Liver...

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