Mini Quiche Florentines
Make these in bulk and freeze - delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach, salt and...
read more
Is walking good for you?
Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
read more
Give Mom a Gift of Health this Mother’s Day
Moms are the best. They hug, they help, and they love unconditionally. That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all—the gift of good health! So we know your Mom is always talking about burning those...
read more
Clean Eating Made Simple
Social media lately is full of articles about Clean Eating. But deciding to adopt a clean eating lifestyle and actually doing it can be daunting. Where do you start? What do you eat? The Good News? TLC makes it simple for you. First understand the concept....
read more
Why do I need a Weight-Loss Coach?
For over 30 years TLC has helped people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal Weight Loss Coaches play a huge part in our clients’ journeys whether you do your TLC-Program face-to-face or online....
read more
Easter Treat – Choc covered Strawberries
Here's a delicious treat for Easter. So while everyone else is indulging you can too. Special note: This recipe is a once of 'treat' and can only be used for a special occasion - like Easter lunch. May not be used on a daily basis. Ingredients:30g Canderel sugar free...
read more
Healthy eating over the Easter Weekend
The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation to overindulge can be stressful! All the visits to...
read more
Spicy Lemon Chicken
Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...
read more
Beat Diet Obstacles
One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit - there is no room for the confusion you may have on trying...
read more
TLC Cloud Bread
Who says you can't have a delicious 'burger' or sandwich on Phase 2. This recipe is seriously delicious and 'NO CARBS'. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method Preheat oven to 150ºC. Line a pan...
read more