I feel healthy, energetic and younger
"After a successful weight loss of 17kg, one could think the destination has been reached, but to me the journey has just began. The journey to a new me! I knows how to better control my cravings, portion sizes and most importantly my attitude towards nutrition and...
Stomach distress … How to calm your anxious tummy
Have you been feeling bloated? Have you had more stomach cramps and other stomach issues than usual? Your gastrointestinal system may be a victim of COVID-19 stress. In some people, stress slows down digestion, causing bloating, pain and constipation, while in others...
Need to know more about the TLC Program?
So you have heard about the TLC-Program but you need to know more before you commit? What is the TLC-Program? What do you get when you do your purchase either online or at a TLC-Clinic? Will it be easy to follow? Is it safe? Watch the video below and all your...
Walking for good health
Walking can burn calories, ward off obesity and reduce the risk of heart disease, and it might also have significant stress-relieving benefits. People who regularly walk also have improved circulation, less arthritis pain, and generally are in a better mood. That’s...
Stay on track this Easter Weekend
The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. You can choose to eat healthily and stay on track! For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation...
If you Bite it, Write it!
If you want to stay motivated and on track... Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people who...
Can you Decide to be Happy?
Our world is a mess, there is no denying that. Covid, global warming, poverty, disease... it is understandable that we may all find it a bit overwhelming. So how do you still find happiness and health? Is it as simple as deciding to be Happy? And, how do we 'get...
Things to Do This Weekend So You Lose Weight All Week
What are your plans for this weekend? Sleep, eat, rest? Yes, weekends are for rest, relaxation, fun and unwinding. That is true. But weekends can also help you set yourself up for a successful Weightloss journey. Why not use your weekend to plan ahead, with your...
TLC Transformed my Life!
"I am a 39 year old mom of 3. I started my journey at whooping 108kgs which was accumulated between 2004 when I had my 1st child and 2013 when I had my third and last born son. I have been like this my entire adulthood and as a result there were a lot of limitations...
TLC is the way to go!
'When I joined the TLC-Program I had been overweight for more than ten years. I had tried several slimming programmes, without success. I was really sceptical when I joined. My TLC-Coach Tish reassured and encouraged me as she guided me throughout my journey. I lost...