How to control your Cholesterol
Knowing if you have a problem with your cholesterol level is a very important first step in being proactive with your health.Look out for the signs (look at our social media posts for signs) and schedule a bloodtest to make sure. There are medications to address high...
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Recipe of the Week: Chickpea Popcorn
Who says you can't snack on popcorn at the movies! Try this healthy "legal" snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) - from allowance 1 teaspoon Olive Oil - from allowance 1/2 teaspoon Garlic...
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When last did you check your Cholesterol?
High cholesterol... did you just roll your eyes and stop reading? It is easy to be dismissive of this oft- used diagnosis... after all, who likes hearing how they need to cut back on pizza and start a healthy diet? What should rattle us sufficiently though is the...
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Summer is almost here … It is time to get active!
Avoiding the gym? Well with our lives so busy its not always easy or convenient to pop out to the gym. To do these easy exercises all you need is a wall and a mat and you can easily do them at your leisure in the comfort of your own home. Try these: Knee Press:...
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I WILL NOT LET FOOD BE MY BOSS!
'I will forever be grateful that I got to know about TLC. I got to a point where I was feeling really unhealthy. One of my clients walked into my Salon and I asked her what she was doing as she looked so good. She told me about TLC and my thoughts were if she can...
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Recipe of the Week: Lemon & Pepper Halibut
Try this fish dish, it is light and delicious for lunch. Ingredients: Halibut Fillet (allowance) ½ teaspoon Garlic Powder ¼ teaspoon Mustard Powder Crispy chopped Cucumber (allowance) Bunch of fresh Herbs - origanum, basic, coriander Zest of ½ a Lemon ¼ teaspoon Black...
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Recipe of the Week: Tomato and Spinach Frittata
This is a delicious option for breakfast! Quick to prepare and delicious. Ingredients: Egg (allowance) Cherry Tomatoes (allowance) Chopped Spinach (allowance) Salt & Pepper to taste Pinch of Chilli Flakes Method: In a small hot pan add beaten egg. Mix in the chopped...
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Recipe of the Week: Black Mushroom with Ricotta
Quick and Easy, this recipe is great for lunch any day. Black Mushroom with Ricotta Ingredients: Whole black Mushroom (allowance) 1 tsp Olive Oil (allowance) 1 tsp Balsamic Vinegar 1 tsp dried Origano Chopped Spring Onion (allowance) Salad Greens (allowance) Firm...
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Be Positive: Create Positive Energy
The energy that surrounds you can contribute to a more Positive attitude (or Negative, for that matter). You can help yourself maintain a positive frame of mind, which will help with positive self-talk; by surrounding yourself with positive energy in your life. You...
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Be Positive: Use Positive Affirmations
Repeat affirmations that inspire and motivate you. Positive affirmations are a great tool to re-program yourself from negative thinking to positive. The idea is to take positive statements of what you would like to see happen and repeat them enough so that they’re...
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