Tips to prevent holiday stress
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
TLC’s Festive Season Tips
Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and... not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after all, what is one...
Summer is here … Are you beach ready?
Are you ready for the beach. With the festive season around the corner now is not the time to avoid the gym? With busy lives it is not always easy or convenient to pop out to the gym. So why not try these easy exercises at home. All you need is a wall and a mat and...
Crumbed Hake
Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be. So why not give it a try tonight. Ingredients: 2 provitas crushed (allowance) 1 teaspoon dried garlic 1...
We have a winner – Congratulations Mandie!
Congratulations to Mandie Bath Winner of the 2019 TLC-Winter Slim Down Challenge! Well done Mandie, we know your story below will inspire many other TLC-Clients: "Thank you for allowing me to be part of this challenge. I have been through some challenges before...
Is your Bra a potential Health Hazard?
Did you know that wearing a bra could possibly increase your risk of Breast Cancer? While this issue is still under fierce debate, there seems to be enough studies that make a strong case that this could be true- enough anyway for us to take note! Most women wear a...
The ‘Fountain of Youth’…Should I be taking a Collagen supplement?
Collagen is one of the buzziest ‘new’ ingredients in the wellness world. It is claimed to not only make you look younger (improving skin elasticity) but also make you feel younger (improving joints and bone health) and healthier; with far ranging benefits such as...
Getting back to basics for healthy eating
Healthy eating is one of the best things you can do to prevent and control health problems such as obesity, heart disease, high blood pressure, type 2 diabetes, and some types of cancer. But what is healthy eating? We get bombarded on social media with so much...
I now follow a healthy lifestyle
I have to be real and say I have one serious challenge; the reality being that I am an emotional eater. I eat when I am unhappy, sad, stressed and even when I am happy. Most of my life I used my emotions as an excuse to eat. After a great success in 2014, when I lost...
I’m so happy I persevered!
"I am so happy I persevered… and that I have made it this far. I look forward to shedding those last few kilos in a few weeks on my stabilisation program, and keeping my new slim and trim frame! Thanks for your patience and your support throughout my TLC Journey!"...