Recipe of the week: Skewered Tofu on the Grill
You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 4
As stated yesterday, what better reason could there be to lose weight and ditch the ‘Fat pants’ forever than a longer, healthier, better quality life! Let’s look at some of the ways your TLC-Program and your weight-loss will add to your good health and longevity: 20....
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 3
There are almost as many good reasons to lose excess weight as there are people on the planet. It is important for your success on the TLC-Program that you focus on those reasons you most identify with. When you read through all the reasons listed in the 4 parts of...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 2
Feeling a little bit more motivated to stay on your weightloss journey yet? Still need some convincing? Here is part 2 with some more reasons to continue on your TLC-Program and resist temptation! 6. Stress relief: If you checked off losing weight from your to-do...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good..
Staying on track to reach your weight loss goals is not always that easy! Just ask anyone who has been up and down on the weight loss/-gain see-saw! So what is it that makes all the difference? You know you have a Program (your personalised TLC-Program) that works!...
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Recipe of the Week: Spinach Salad with Boiled Egg and Walnuts
Especially good with baby spinach! Walnuts boast excellent amounts of omega-3 essential fatty acids, as well as copper and healthy (mono-unsaturated) fat. Ingredients: Boiled egg quartered (allowance) Baby Spinach leaves (allowance) Walnuts (allowance) 1 tsp low fat...
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Recipe of the Week: How to dry your own herbs
How often do you throw away spoiled herbs? We all tend to get over excited in the supermarket buying too much and then later throwing most away? Now that the chilly months are here and our herb garden at the TLC-Test Kitchen is looking sparse, we are so glad we...
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How to control your Cholesterol
Knowing if you have a problem with your cholesterol level is a very important first step in being proactive with your health.Look out for the signs (look at our social media posts for signs) and schedule a bloodtest to make sure. There are medications to address high...
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Recipe of the Week: Chickpea Popcorn
Who says you can't snack on popcorn at the movies! Try this healthy "legal" snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) - from allowance 1 teaspoon Olive Oil - from allowance 1/2 teaspoon Garlic...
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When last did you check your Cholesterol?
High cholesterol... did you just roll your eyes and stop reading? It is easy to be dismissive of this oft- used diagnosis... after all, who likes hearing how they need to cut back on pizza and start a healthy diet? What should rattle us sufficiently though is the...
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