Metabolism … Part 3
You can actually eat to beat fat, if you pick SUPER foods that help boost your metabolism on your TLC-Program. When you plan your TLC-Meals, be sure to select the super-foods that can aid your Metabolic Rate. Select: Water-rich fresh fruits, veggies and soup dilute...
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Recipe of the week: Zucchini rolls stuffed with ricotta
Simple and delicious Zucchini Rolls - quick and easy - no cooking required! Ingredients: Zucchini (allowance) Ricotta (allowance) 1 tsp freshly chopped Mint 2 tsp Balsamic Vinegar 1 tsp Olive Oil (allowance) Salt and Pepper to taste Preparation Method: Use a vegetable...
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Metabolism … Part 2
Metabolism is the holy grail of weight watchers everywhere, but as we have seen in Part 1, how fast your body burns calories depends on several factors. Some factors we cannot influence, ie if you are a woman you have a slower metabolic rate! Although you can't...
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Metabolism … Part 1
I do not over-eat, I just have a slow metabolism… ... cue eye-roll... I am sure those of you who do suffer from the dreaded ‘slow metabolism burden’ are used to getting some smirks and eye-rolls when you blame a ‘sluggish metabolism’, but is there truth in it? Why can...
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Recipe of the week: How to make Cauliflower Rice
We know you can't have "real" rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here's how: Start with a whole cauliflower Pull off the leaves and break the cauliflower into large florets and then rinse them well. Leave...
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Supplements for your Wellbeing
Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don't make, but require to function properly. And it comes down to ‘bones, babies and bellies” for women. Sufficient bone density is...
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Get 10% off with Coupon Code- MOTHERSDAY
MOTHER'S DAY SPECIAL Spend over R500 and use coupon code: MOTHERSDAY on our shop this week and get 10% discount at checkout. T&C's apply - not applicable to gift cards, specials and TLC-Online Programs. Shop now at: https://tlcforwellbeing.com/products-and-programs/...
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Recipe of the Week: How to make Roti
Now that homemade Roti is allowed on the TLC-Program we thought we would share the TLC-Roti (Chapatti) Recipe with you. It is really easy to make so try it out and share with your family! Made from very fine whole wheat flour found in Indian stores. Some recipes call...
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Planning your meals ensures success
Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals. Some people get very overwhelmed at the thought of having to cook meals separate from their family and more often than not, this leads to deviating on their...
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Can food really be your medicine?
First let’s address this sticky issue… do you Live to Eat? Or Eat to Live? Be honest now! Mmmm… while this may sound the same, it is very different in reality. If you live to eat, you want to eat anything and everything that looks appealing, no matter how full of...
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