Are you losing your hair?

Are you losing your hair?

Are you noticing more hair in your hairbrush? Is your shower clogging up with stray hair? You are not alone. Hair loss is natural. At any given time, about 90% of our hair is growing, about 5% is resting and 5% is shedding. But at times when you have a major stress...

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Quick Pesto

Quick Pesto

So you love Pesto?  We do too! This is a quick recipe - will take just a minute or two and you can use it on fish, salad, egg etc Ingredients: Fresh Coriander (large handfull) Fresh Basil (large handfull) 1 tsp Olive Oil (allowance) 20 grams Pine Nuts (allowance) Salt...

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NEW!  TLC-Naked Collagen Powder

NEW! TLC-Naked Collagen Powder

TLC has added an amazing new product to its arrange of branded products.  Now available in 150g and 300g Bottles. TLC Naked Collagen Powder is an important building block for whole-body health. It is the most abundant protein in the human body and the major protein in...

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Exercise… The free longevity miracle

Exercise… The free longevity miracle

What is free, has an immediate and long term impact on mood and health and does not need a doctor's prescription? It can also add years to your life and make you look and feel younger... Have you guessed it yet? Exercise! Indeed, scientists are learning that exercise...

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Thai Curried Chicken Noodle Soup

Thai Curried Chicken Noodle Soup

With the chilly weather here to stay for a while a delicious soup is just what we need on a cold evening.  This soup is tasty and easy to make. Ingredients: ½ Tbsp finely chopped onion (allowance) 1 tsp extra virgin olive oil ¼ tsp cracked black pepper 1cm lemongrass...

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How to make Ricotta Cheese at Home

How to make Ricotta Cheese at Home

Making your own Ricotta Cheese at home is really easy.  Try this easy recipe at home and make your own at the fraction of the cost in the shops. Here you go ... step by step: Add 1.5litres of Fresh Low Fat Milk to a heavy based Saucepan. Slowly bring it up to...

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