True Confessions of a ‘recovering’  Couch Potato

True Confessions of a ‘recovering’ Couch Potato

Day Zero... So today I had a reality check. During Lockdown I have enjoyed indulging in daily packets of crisps, chocolate chip cookies, banana bread 😅 and... Let's not forget those lovely Woolworths colored candy coated chocolate eggs that are way too easy to still...

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My results were astounding

My results were astounding

"Beginning of April 2020 is the first time I was able to  eat an egg in five years. I  was referred to TLC by my client (early 2019), whom I had complemented following her spectacular weight loss. Then, I could not start the program because I was breastfeeding and the...

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Get Motivated to Lose Weight: Step 2: Be Realistic

Get Motivated to Lose Weight: Step 2: Be Realistic

It is important to set realistic goals. Do not quit if you feel you are not losing as fast as you had hoped.  After all... 3kg lost is still better progress than no loss at all... or even gaining more! So as a start, set realistic, attainable goals. If you exceed them...

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Get Motivated to Lose Weight: Step 1: Why?

Get Motivated to Lose Weight: Step 1: Why?

Tired of planning to start your healthy eating plan and then quitting before you make any headway or before you even start? What you lack is motivation. Luckily, motivation is something you can work on to increase. In this series of blogs we will look at several ways...

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10 Healthy Cooking Tips

10 Healthy Cooking Tips

Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your...

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Make getting healthy fun…

Make getting healthy fun…

Start a Lockdown-Bulkdown Club! We are all feeling the strain of Lock down, not only in our clothes with expanding waistlines, but also in feeling disconnected from the world and our friends, family and colleagues in so many ways. So how do we overcome this? Well,...

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Catch those Rays for your Dose of Sunshine today

Catch those Rays for your Dose of Sunshine today

Have you had your recommended dose of sunshine today?  No? You could be missing out on one of your most important tools in fighting off the corona virus... Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response...

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