Recipe of the Week: Squid and Red Pepper Stir Fry
With these lovely warm days, some seafood for dinner is a great option. Give this a try tonight and let us know if you liked it. Ingredients: Squid tubes (allowance) Sliced Red Peppers(allowance) Olive Oil (allowance) Paprika to taste Salt and Pepper to taste Basil...
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10 Tips for preparing Frozen Meals
You're busy and you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budget, you probably rely on those handy frozen entrees to fill the gap. After all, they seem like a bargain compared to going out for dinner...
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Recipe of the Week: Cream Cheese Salad
With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...
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Recipe of the week: Skewered Tofu on the Grill
You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 4
As stated yesterday, what better reason could there be to lose weight and ditch the ‘Fat pants’ forever than a longer, healthier, better quality life! Let’s look at some of the ways your TLC-Program and your weight-loss will add to your good health and longevity: 20....
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 3
There are almost as many good reasons to lose excess weight as there are people on the planet. It is important for your success on the TLC-Program that you focus on those reasons you most identify with. When you read through all the reasons listed in the 4 parts of...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good … Part 2
Feeling a little bit more motivated to stay on your weightloss journey yet? Still need some convincing? Here is part 2 with some more reasons to continue on your TLC-Program and resist temptation! 6. Stress relief: If you checked off losing weight from your to-do...
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Your Best Reasons to Get Rid of your ‘Fat pants’ for Good..
Staying on track to reach your weight loss goals is not always that easy! Just ask anyone who has been up and down on the weight loss/-gain see-saw! So what is it that makes all the difference? You know you have a Program (your personalised TLC-Program) that works!...
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Recipe of the Week: Spinach Salad with Boiled Egg and Walnuts
Especially good with baby spinach! Walnuts boast excellent amounts of omega-3 essential fatty acids, as well as copper and healthy (mono-unsaturated) fat. Ingredients: Boiled egg quartered (allowance) Baby Spinach leaves (allowance) Walnuts (allowance) 1 tsp low fat...
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Recipe of the Week: How to dry your own herbs
How often do you throw away spoiled herbs? We all tend to get over excited in the supermarket buying too much and then later throwing most away? Now that the chilly months are here and our herb garden at the TLC-Test Kitchen is looking sparse, we are so glad we...
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