Turn your Smoothie into Frozen Yoghurt

Turn your Smoothie into Frozen Yoghurt

A smoothie made with yogurt can be the perfect, refreshing summer treat!  But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...

read more
Couple Goals… Get Healthy Together!

Couple Goals… Get Healthy Together!

It is almost Valentine's Day and red hearts and relationship advice abounds! But when it comes to nurturing a healthy relationship with your significant other, most advice talks about supporting each other psychologically and sexually. But what about promoting your...

read more
It feels good to wear a bikini!

It feels good to wear a bikini!

"My journey with TLC started when I saw my friend's journey posted on Facebook.  I was so inspired. I had gained quite a few kilos after the birth of my third daughter (now 3 years old). Just as I started my journey to weight loss, lock down started with restrictions...

read more
10 Tips to Be Proactive to Prevent Cancer

10 Tips to Be Proactive to Prevent Cancer

Today is World Cancer Day. World Cancer Day aims to save millions of preventable deaths.  This World Cancer Day,  recognizing that our commitment to act will lead to powerful progress in reducing the global impact of cancer. So how can you commit... what can you do......

read more
Fish… Friend or Foe?

Fish… Friend or Foe?

“Eat more fish.” You must have heard this advice from your doctor or a health professional before. And you may also have heard about the risks of mercury exposure with high fish consumption? So... Is fish a friend or foe to your Health? Firstly... Fish is among the...

read more
Get ‘sole’ full… Let your Feet go Free!

Get ‘sole’ full… Let your Feet go Free!

Do you remember the joy of running barefoot on wet grass? Or feeling the textures of pebbles or rocks beneath your bare soles? When last did you go barefoot? And not just in your home, but out in nature? If the answer is, you cannot remember, this is something you...

read more
I became a healthier version of myself!

I became a healthier version of myself!

I have always had a healthy weight until life happened, and I let myself go. The turning point was when I saw photos of myself, the worst was when I saw myself from the back. I then realised I could not keep eating unhealthy and making the wrong food choices. That's...

read more
Tips to stay Positive in a Negative World

Tips to stay Positive in a Negative World

We all breathed a sigh of relief when the last seconds of 2020 went by.. It is 2021.. everything will now be better... Right? We all know it will not be that simple. There has already been some good news... vaccines are being rolled out. But we all know it will be a...

read more