TLC’s Festive Season Tips
Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and... not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after all, what is one...
I thought losing the weight was a pipe dream
We are so proud of Kirsty who has achieved amazing results on her TLC-Program. "A year ago I was double the size and this was only a pipe dream. Thanks to my Coach Dale Robertson who has been my pillar in getting me back on track" If you would like more information on...
Tips to prevent holiday stress
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
My journey with TLC was a good one!
"Yes indeed, there is always a first time for everything. At the beginning it was tough, but I knew if other been could do it, then why not me? So, I held a meeting with myself and collected more courage. I must admit there were obstacles along the way ... chocolate...
7 Steps to a healthy Festive Season
Let's gear up for a great Festive Season after a particularly tough and stressful year! In about 50 days it will be Christmas, and in only just over 8 weeks it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to...
Sweetener Alternatives… Which should you use?
The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...
Covid Distress…Coping with the Stress, Fear, and Worry
Feeling tired, stressed out and anxious? Do you battle to sleep and have unexplained body aches and fatigue? You are not alone... A study has shown that 56% of adults are experiencing higher levels of emotional and psychological stress than they were before the...
I chose TLC to help me change
Throughout our busy lives we navigate through different tasks, requirements, achievements, failures. We tend to not realise unintentionally how much we never priorities our wellbeing vs everything else around us. We only realise when we are hit with the reality that...
Portia is the Winner of our Summer Salad Competition
Congratulations to Portia, winner of our Trim Buddies Summer Salad Competition! Give her delicious recipe a try! Feta, Strawberry and Avocado Salad Salad Ingredients: Baby Spinach (allowance) Chickpeas (allowance) Strawberries (allowance) Avocado (allowance 10g...
Could you be Gluten Intolerant?
Do you often experience symptoms like bloating, excess gas and fatigue after eating? You may be gluten intolerant. Gluten intolerance is a common food sensitivity that affects millions of people. While the underlying cause for a gluten intolerance is still unclear, a...