I now follow a healthy lifestyle
I have to be real and say I have one serious challenge; the reality being that I am an emotional eater. I eat when I am unhappy, sad, stressed and even when I am happy. Most of my life I used my emotions as an excuse to eat. After a great success in 2014, when I lost...
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I’m so happy I persevered!
"I am so happy I persevered… and that I have made it this far. I look forward to shedding those last few kilos in a few weeks on my stabilisation program, and keeping my new slim and trim frame! Thanks for your patience and your support throughout my TLC Journey!"...
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Lemony Chicken Soup
Wow its really cold! Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion - diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic - finely chopped 2 cups water Chicken breast strips (allowance) Salt and...
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My journey was amazing
The start of this TLC journey was one out of pure desperation. This was my all-or-nothing re-start. And what a journey it has been. Even though there was an ultimate end-goal in mind, I took every day just one meal at a time. And the more the results started showing,...
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Another Cape Town Client reaches her goal
Well done and congratulations to Selvarani from Constantia Cape Town for reaching her goal this month! Total Fatloss: 15.1kgHip loss: 15cmWaist loss: 12cm If you would like us to send you information on the TLC-Program please fill in our online enquiry form: ...
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Ready to be your own BOSS?
Are you tired of the daily 9 to 5 routine? Are you looking for a business opportunity that will make you spring out of bed in the morning? Then becoming a TLC-Ambassador is the way to go! We are now signing up new TLC-Ambassadors .... and during these Winter months...
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Thanks to TLC this mommy is healthy!
Thanks to TLC, this Mommy of 4 is healthy, fit and full of the joys of life! I never dreamed that after all my pregnancies I would fit into my honeymoon clothes again! TLC made the impossible, possible again and with the excess weight gone, I am not not suffering from...
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Join the TLC Winter Slim Down Challenge
Summer bodies are made in winter! Join the TLC Winter Slim Down Challenge!Win double your TLC-Program Fee Back! Yes that’s double your money back!!! All you have to do is enter by sending in your before photo, your name and details of who your TLC-Wellbeing Coach is,...
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Mini Quiche Florentines
Make these in bulk and freeze - delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach, salt and...
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Is walking good for you?
Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
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