Do you suffer from Night-Eating Syndrome (NES)?

Do you suffer from Night-Eating Syndrome (NES)?

NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...

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My TLC Joyride

My TLC Joyride

"I have always been a big girl, food was my go to.  When I’m happy I eat, when I’m sad, I eat. Eventually I turned into an obese adult.  When Covid hit, being at home in lock down, all we had to do was eat.  Trying new recipes, I reached 129.9kg the heaviest I’ve ever...

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TLC transformed my entire outlook on life

TLC transformed my entire outlook on life

I am beyond thrilled to share my incredible weight loss journey, and I owe it all to the life-changing diet program that became my guiding light. In just a few months, I shed a remarkable 26kg, 144cm and 32% Body Fat.  Let me tell you, it has transformed my life in...

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How to make Vegetable Stock

How to make Vegetable Stock

As ready-bought stock and stock cubes/powder are not allowed on the TLC-Program you will have to make your own. Every time we make vegetable stock in the TLC-Test Kitchen, we wonder why we ever bother buying it in the store.  It's so easy! This is how: Go to your...

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Healthy Valentine’s Day Tips

Healthy Valentine’s Day Tips

We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation:  Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...

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A whole lot to gain!

A whole lot to gain!

How weight loss improves your health and your life! So we have been told often how much weightloss improves your life. By now we all know that weightloss is a key factor in the control and prevention of coronary heart disease, hypertension, type 2 diabetes,...

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Importance of Water in your diet

Importance of Water in your diet

Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest... Are you having enough Water?  Truthfully.. Most of us forget! We definitely can all do with a reminder of the...

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TLC’s Festive Season Tips

TLC’s Festive Season Tips

Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and...   not undo all the good work achieved with your TLC-Program?  While we do not recommend (at all) that you do deviate (after all, what is one...

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Tips to prevent holiday stress

Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...

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