Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...

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TLC’s Festive Season Tips

Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and...   not undo all the good work achieved with your TLC-Program?  While we do not recommend (at all) that you do deviate (after all, what is one...

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Black Friday Special – Buy One Get One Free

Now is the perfect time to get rid of those kilos before the festive season. Take advantage of our amazing Black Friday Special! One Day Only -23rd November 2018.  Buy one TLC-Online Program and get One FREE! Your new body and healthy life is just a click away! Click...

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Recipe of the week: Hummus

Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...

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50 & Fabulous!

I have tried many eating programmes and they all work if you work with them, but I never was able to get to the weight I really wanted to be.  I always accepted this and just thought “Oh well, I am not meant to be that weight as I’m a big boned girl”. We all know how...

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10 Tips for preparing Frozen Meals

You're busy and you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budget, you probably rely on those handy frozen entrees to fill the gap. After all, they seem like a bargain compared to going out for dinner...

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Recipe of the Week: Cream Cheese Salad

With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...

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