Male obesity means being less Manly

Male obesity means being less Manly

Obesity affects men and women. But for men it can hit at the heart of their masculinity, since obesity takes a special toll on male hormones, sexuality, and prostate health... In a nutshell, obesity makes men less 'manly'. It's no secret that obesity is bad for...

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TLC Cloud Bread

TLC Cloud Bread

Who says you can't have a delicious 'burger' or sandwich on Phase 2. This recipe is seriously delicious and 'NO CARBS'. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method Preheat oven to 150ºC. Line a pan...

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Importance of Water in your diet

Importance of Water in your diet

Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest... Are you having enough Water?  Truthfully.. Most of us forget! We definitely can all do with a reminder of the...

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Make it a PLAN not a RESOLUTION for 2020

Make it a PLAN not a RESOLUTION for 2020

This is the time of the year when every 2nd article you read is about making your New Year's resolution stick. There’s a lot of research about New Year’s resolutions and about how to create resolutions that work. Many people give up on even making these resolutions,...

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Tips to prevent holiday stress

Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...

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TLC’s Festive Season Tips

TLC’s Festive Season Tips

Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and...   not undo all the good work achieved with your TLC-Program?  While we do not recommend (at all) that you do deviate (after all, what is one...

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Summer is here … Are you beach ready?

Summer is here … Are you beach ready?

Are you ready for the beach.  With the festive season around the corner now is not the time to avoid the gym? With busy lives it is not always easy or convenient to pop out to the gym.  So why not try these easy exercises at home.  All you need is a wall and a mat and...

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Crumbed Hake

Crumbed Hake

Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be.  So why not give it a try tonight. Ingredients: 2 provitas crushed (allowance) 1 teaspoon dried garlic 1...

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