Do you suffer from Night-Eating Syndrome (NES)?
NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...
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Recipe of the Week: Caramelised Onion Sauce/Garnish
Yes we know... it can be difficult to make some TLC meals saucy! This recipe will make any grilled protein delicious. Give it a try. Ingredients: 2 large onions cut into thin slices 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar Stevia powder to taste...
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Recipe of the week: Apple Chips
These yummy cinnamon apple chips are perfect for healthy snacks and easy to take on the road. They are easy to carry in your handbag or lunch box in a ziploc bag. Now this is a delicious treat for the movies! Ingredients: 1 Apple (allowance)Dash of CinnamonTLC-Stevia...
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How to break through a Weight Loss Plateau
So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau - the body plateaus at a certain weight that it is comfortable with and then you have to just...
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Healthy Valentine’s Day Tips
We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation: Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...
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Win a TLC-Platinum Pack
HAPPY VALENTINE'S DAY! So you want to lose weight and be healthy? Now you can! Enter to win this amazing prize valued at R2765.00!! All you have to do to win is to go to our Facebook page - here: https://www.facebook.com/TLCforWeightLossSA/ and here:...
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Valentine’s Day Specials
We have some great specials to celebrate Valentine's Day tomorrow! Buy one TLC-Online Program and get One FREE! One Day Only -14th February 2019.Your new body and healthy life is just a click away!Click on this link to...
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What you eat impacts your Cancer Risk
Monday 4 February was World Cancer Day, a day created to raise awareness and encourage prevention and early detection of cancer. In support of Cancer Prevention, TLC encourages eating a healthy smart diet and avoiding risk behaviors such as smoking and UV exposure....
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Recipe of the week: Cucumber Guacamole
Something a little different to the norm ... enjoy! Ingredients: 1/4 cucumber with peel (allowance)1/2 Jalapeno Pepper1 Tablespoon chopped Red Onion (allowance)1/2 tsp crushed Garlic1/4 cup Cilantro (Coriander)100g Avocado (allowance)1 tbsp Fresh Lime Juice...
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Recipe Competition Winner: Avo and Grapefruit Salad
Congratulations and thank you to June from Johannesburg for her delicious salad recipe entry. We tested her recipe at the TLC-Test Kitchen and our TLC-Chef voted it the most delicious out of all the entries! Your prize is on the way to you. Give it a try - so...
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