Boost your immunity this Winter

Boost your immunity this Winter

Winter is here and with it, a high risk of infection with colds and flu. To reduce your risk of catching a cold or falling victim to the latest virus strains, you need to boost your immunity.  A strong immune system in winter is essential to not just prevent us from...

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Healthy Travel Tips

Healthy Travel Tips

Planning a trip? Well whether it is for business or pleasure indulgent dinners, unhealthy airport fare and the temptation of room service can quickly derail your healthy lifestyle. These are TLC’s tried and tested tips to help you make healthy choices: Look for...

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Craving or Hunger… do you know the difference?

Craving or Hunger… do you know the difference?

Finding yourself munching on snacks more often.  Could it be hunger, or cravings? How do we differentiate between cravings and actual hunger? Have you noticed that when food temptations strike, it often has more to do with your mood than when you last ate? And you may...

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Beat Diet Obstacles

Beat Diet Obstacles

One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit - there is no room for the confusion you may have on trying to...

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Now I am confident and energised again

Now I am confident and energised again

"In 2007, I received a diagnosis that would significantly impact my life: Polycystic Ovary Syndrome (PCOS).  This condition, marked by an irregular production of androgens in the ovaries, posed considerable challenges for me, especially concerning conception. After...

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Tips to stay on track this Easter

Tips to stay on track this Easter

We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The store displays and adverts all...

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Do you suffer from Night-Eating Syndrome (NES)?

Do you suffer from Night-Eating Syndrome (NES)?

NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...

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My TLC Joyride

My TLC Joyride

"I have always been a big girl, food was my go to.  When I’m happy I eat, when I’m sad, I eat. Eventually I turned into an obese adult.  When Covid hit, being at home in lock down, all we had to do was eat.  Trying new recipes, I reached 129.9kg the heaviest I’ve ever...

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TLC transformed my entire outlook on life

TLC transformed my entire outlook on life

I am beyond thrilled to share my incredible weight loss journey, and I owe it all to the life-changing diet program that became my guiding light. In just a few months, I shed a remarkable 26kg, 144cm and 32% Body Fat.  Let me tell you, it has transformed my life in...

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How to make Vegetable Stock

How to make Vegetable Stock

As ready-bought stock and stock cubes/powder are not allowed on the TLC-Program you will have to make your own. Every time we make vegetable stock in the TLC-Test Kitchen, we wonder why we ever bother buying it in the store.  It's so easy! This is how: Go to your...

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