Is walking good for you?

Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...

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Give Mom a Gift of Health this Mother’s Day

Moms are the best. They hug, they help, and they love unconditionally. That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all—the gift of good health!  So we know your Mom is always talking about burning those...

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Clean Eating Made Simple

Social media lately is full of articles about Clean Eating. But deciding to adopt a clean eating lifestyle and actually doing it can be daunting. Where do you start?  What do you eat? The Good News? TLC makes it simple for you.  First understand the concept....

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Why do I need a Weight-Loss Coach?

For over 30 years TLC has helped  people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal Weight Loss Coaches play a huge part in our clients’ journeys whether you do your TLC-Program face-to-face or online....

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Easter Treat – Choc covered Strawberries

Here's a delicious treat for Easter. So while everyone else is indulging you can too. Special note: This recipe is a once of 'treat' and can only be used for a special occasion - like Easter lunch. May not be used on a daily basis. Ingredients:30g Canderel sugar free...

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Healthy eating over the Easter Weekend

The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation to overindulge can be stressful! All the visits to...

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Spicy Lemon Chicken

Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...

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Beat Diet Obstacles

One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit - there is no room for the confusion you may have on trying...

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TLC Cloud Bread

Who says you can't have a delicious 'burger' or sandwich on Phase 2. This recipe is seriously delicious and 'NO CARBS'. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method Preheat oven to 150ºC. Line a pan...

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Menopause does not have to mean Tent Dresses

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be feeling as sprightly as you once did. And you may find yourself reaching more and more for all-concealing Tent dresses to hide that protruding belly. I am sure we can...

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