Don’t use Winter as an excuse!

Don’t use Winter as an excuse!

We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter.  So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...

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True Confessions of a ‘recovering’  Couch Potato

True Confessions of a ‘recovering’ Couch Potato

Day Zero... So today I had a reality check. During Lockdown I have enjoyed indulging in daily packets of crisps, chocolate chip cookies, banana bread 😅 and... Let's not forget those lovely Woolworths colored candy coated chocolate eggs that are way too easy to still...

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My results were astounding

My results were astounding

"Beginning of April 2020 is the first time I was able to  eat an egg in five years. I  was referred to TLC by my client (early 2019), whom I had complemented following her spectacular weight loss. Then, I could not start the program because I was breastfeeding and the...

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