EXERCISE without Exercising

EXERCISE without Exercising

We hear a lot about staying active and exercising as a way to stave off anxiety and depression, staying strong and also building immunity during Covid-19 isolation. The good news is, unless you have a specific physique you are trying to build, any exercise is good...

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You are not helpless against Covid-19

You are not helpless against Covid-19

You are not helpless. Yes, you may catch the Covid-19 virus. Yes, you may fall ill. But if you are proactive, you can be at your strongest to minimize your illness and improve your outcome. In our last Blog we touched on losing weight to reduce the negative impact of...

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TLC Tips for managing your stress in isolation

TLC Tips for managing your stress in isolation

A lockdown has been announced... You are bombarded with media streams of death rates and pictures of people in medical isolation gear. Your social media is constantly bombarding you with worst case scenarios... How do you not feel stressed out and anxious? First...

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Why should Weightloss be your focus now?

Why should Weightloss be your focus now?

Why worry about your weight when the world is in such turmoil as people fear contracting the Covid-19 virus?  How can you even think about weightloss or following a diet right now? The straight answer: obesity kills.   Now, more than ever before, being healthy and not...

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Staying sane while staying in

Staying sane while staying in

'Stay at home, do not socialize, avoid public places' ... When you are in the early days of self-isolating during the Covid-19 pandemic, it may seem simple to adhere to these rules. But as some people in countries who have been isolated for a while have found.. you...

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Your Immune System Action Plan

Your Immune System Action Plan

Self-isolating, washing hands and avoiding close contact? Is that enough? What else can you do right now to reduce your risk?  The best you can do is ensure that, if you do catch the Covid-19 virus (or any other illness or virus), your body is at its optimum to fight...

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Today is World Sleep Day

Today is World Sleep Day

Do we really need to be reminded how important sleep is? It seems we do. Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs....

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Strengthen your immune system and fight off disease

Strengthen your immune system and fight off disease

The current outbreak of the Covid-19 (Corona) virus has many people scared and it hasn’t yet peaked. So how do you prepare for it? Short of isolating yourself and your family for the next several months, what can you do to prevent illness or, at least minimize the...

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The Corona Virus… Should I worry?

The Corona Virus… Should I worry?

If you’ve kept up with news and social media in recent weeks, you’ve probably heard about the spread of a coronavirus. But what is a coronavirus, anyway? And how concerned should you be? Coronaviruses are a group of viruses that cause respiratory illness. They’re...

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A pinch of Salt

A pinch of Salt

Can you answer this: what is the only rock eaten by human beings, and the object of wars throughout recorded history and before? Have you guessed? Yes, it is SALT!  Salt vs Sodium...  While the words “salt” and “sodium” are often used interchangeably, they are not the...

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