Recipe of the Week: Prawn & Avo Pockets
Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...
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Tips for making your New Year Weight Loss Goals a reality
Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2019 then TLC will support and help you achieve all your goals! Here are some tips to get you started: Write...
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Tips to prevent holiday stress
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
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TLC’s Festive Season Tips
Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and... not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after all, what is one...
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Recipe of the Week: Sesame Chicken with Asparagus
Quick and easy, this dish is great for alfresco dinners. Ingredients: 1 Chopped Garlic Clove Cubed Onion (allowance) Green Asparagus Spears (allowance) Water as required Sliced Cherry Tomatoes (allowance) Diet fizzy drink as required (allowance) Sesame Seeds...
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Black Friday Special – Buy One Get One Free
Now is the perfect time to get rid of those kilos before the festive season. Take advantage of our amazing Black Friday Special! One Day Only -23rd November 2018. Buy one TLC-Online Program and get One FREE! Your new body and healthy life is just a click away! Click...
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Recipe of the week: Hummus
Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...
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What it takes to get the best results on your TLC-Program
If you followed us this week on our social media you will know that we focused on motivation and what it takes to do a your program correctly to get the best results. Here is a summary plus for tips and information for you to put into action. Determine why you...
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50 & Fabulous!
I have tried many eating programmes and they all work if you work with them, but I never was able to get to the weight I really wanted to be. I always accepted this and just thought “Oh well, I am not meant to be that weight as I’m a big boned girl”. We all know how...
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Recipe of the Week: Squid and Red Pepper Stir Fry
With these lovely warm days, some seafood for dinner is a great option. Give this a try tonight and let us know if you liked it. Ingredients: Squid tubes (allowance) Sliced Red Peppers(allowance) Olive Oil (allowance) Paprika to taste Salt and Pepper to taste Basil...
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