When you lose your pants in public!

When you lose your pants in public!

A couple of coaches at TLC found themselves howling with laughter recently when they shared some fun anecdotes from their Clients over the years. We felt it would be unfair to deprive you of these stories, so under the banner of Funny Fatty Fables we will share these...
Recipe of the week:  Hot Apple Cider

Recipe of the week: Hot Apple Cider

This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 tspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia powder to taste1 cup of WaterMethod:Heat the juice...
Recipe of the Week:  Prawn & Avo Pockets

Recipe of the Week: Prawn & Avo Pockets

Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...