by Tish Eustratiou | Apr 15, 2020 | TLC-Recipes
You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the ‘TLC-Side Dishes and More Recipe Book’ in the TLC Online Store: ...
by Tish Eustratiou | Jan 20, 2020 | TLC-Recipes
Now this is summer yummy goodness in tiny delicious bites! Ingredients: Avocado (allowance) Juice of half a lemon Sliced Cucumber discs (allowance) Tinned Crabmeat (allowance) 1 tsp Mayonnaise 1 tsp White Wine Vinegar Couple of drops of Tabasco Sauce Diced spring...
by Tish Eustratiou | Jan 14, 2020 | TLC-Recipes
Who says you can’t have a delicious ‘burger’ or sandwich on Phase 2. This recipe is seriously delicious and ‘NO CARBS’. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method...
by Tish Eustratiou | Oct 21, 2019 | TLC-Recipes
Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be. So why not give it a try tonight. Ingredients: 2 provitas crushed (allowance) 1 teaspoon dried garlic 1...
by Tish Eustratiou | Aug 12, 2019 | TLC-Recipes
Wow its really cold! Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion – diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic – finely chopped 2 cups water Chicken breast strips...
by Tish Eustratiou | May 21, 2019 | TLC-Recipes
Make these in bulk and freeze – delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach,...
