Recipe of the Week:  Prawn & Avo Pockets

Recipe of the Week: Prawn & Avo Pockets

Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...
Recipe of the week:  Hummus

Recipe of the week: Hummus

Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...
Recipe of the Week:  Cream Cheese Salad

Recipe of the Week: Cream Cheese Salad

With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...
Recipe of the week:  Skewered Tofu on the Grill

Recipe of the week: Skewered Tofu on the Grill

You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...