by Tish Eustratiou | Jun 19, 2023 | TLC-Recipes
No need to feel left out at a celebration. If it is your birthday, Easter or Christmas, these delicious treats will satisfy you. Now while everyone else is indulging you can too! Ingredients:30g Canderel sugar free Dark ChocolateStrawberries (allowance)Nuts of your...
by Tish Eustratiou | Jun 15, 2023 | TLC-Recipes
Winter is here and we are all feeling the chill. This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 teaspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia...
by Tish Eustratiou | Jun 14, 2023 | TLC-Recipes
Going to the movies? Try these instead of Popcorn and other treats and you will ensure you are on track with your TLC-Program. These yummy cinnamon apple chips are healthy and perfect as a treat. They are easy to make and take with you. Make them the day before and...
by Tish Eustratiou | Feb 17, 2021 | TLC-Recipes
A smoothie made with yogurt can be the perfect, refreshing summer treat! But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
by Tish Eustratiou | Oct 9, 2020 | TLC-Recipes
Congratulations to Portia, winner of our Trim Buddies Summer Salad Competition! Give her delicious recipe a try! Feta, Strawberry and Avocado Salad Salad Ingredients: Baby Spinach (allowance) Chickpeas (allowance) Strawberries (allowance) Avocado (allowance 10g...
by Tish Eustratiou | Aug 6, 2020 | TLC-Recipes
So you love Pesto? We do too! This is a quick recipe – will take just a minute or two and you can use it on fish, salad, egg etc Ingredients: Fresh Coriander (large handfull) Fresh Basil (large handfull) 1 tsp Olive Oil (allowance) 20 grams Pine Nuts...
