by Tish Eustratiou | Jan 15, 2019 | TLC-Recipes
Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...
by Tish Eustratiou | Nov 28, 2018 | TLC-Recipes
Quick and easy, this dish is great for alfresco dinners. Ingredients: 1 Chopped Garlic Clove Cubed Onion (allowance) Green Asparagus Spears (allowance) Water as required Sliced Cherry Tomatoes (allowance) Diet fizzy drink as required (allowance) Sesame Seeds...
by Tish Eustratiou | Nov 7, 2018 | TLC-Recipes
Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...
by Tish Eustratiou | Oct 15, 2018 | TLC-Recipes
With these lovely warm days, some seafood for dinner is a great option. Give this a try tonight and let us know if you liked it. Ingredients: Squid tubes (allowance) Sliced Red Peppers(allowance) Olive Oil (allowance) Paprika to taste Salt and Pepper to taste Basil...
by Tish Eustratiou | Sep 27, 2018 | TLC-Recipes
With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...
by Tish Eustratiou | Sep 18, 2018 | TLC-Recipes
You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
