How to make Vegetable Stock

How to make Vegetable Stock

As ready-bought stock and stock cubes/powder are not allowed on the TLC-Program you will have to make your own. Every time we make vegetable stock in the TLC-Test Kitchen, we wonder why we ever bother buying it in the store.  It’s so easy! This is how: Go to...
Winter Warmer:  Hot Apple Cider

Winter Warmer: Hot Apple Cider

Winter is here and we are all feeling the chill. This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 teaspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia...
Movie Night Treat:  Apple Chips

Movie Night Treat: Apple Chips

Going to the movies?  Try these instead of Popcorn and other treats and you will ensure you are on track with your TLC-Program. These yummy cinnamon apple chips are healthy and perfect as a treat.  They are easy to make and take with you.  Make them the day before and...
Turn your Smoothie into Frozen Yoghurt

Turn your Smoothie into Frozen Yoghurt

A smoothie made with yogurt can be the perfect, refreshing summer treat!  But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...