by Tish Eustratiou | Mar 6, 2019 | TLC-Recipes
Yes we know… it can be difficult to make some TLC meals saucy! This recipe will make any grilled protein delicious. Give it a try. Ingredients: 2 large onions cut into thin slices 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar Stevia powder to...
by Tish Eustratiou | Feb 25, 2019 | TLC-Recipes
These yummy cinnamon apple chips are perfect for healthy snacks and easy to take on the road. They are easy to carry in your handbag or lunch box in a ziploc bag. Now this is a delicious treat for the movies! Ingredients: 1 Apple (allowance)Dash of CinnamonTLC-Stevia...
by Tish Eustratiou | Feb 5, 2019 | TLC-Recipes
Something a little different to the norm … enjoy! Ingredients: 1/4 cucumber with peel (allowance)1/2 Jalapeno Pepper1 Tablespoon chopped Red Onion (allowance)1/2 tsp crushed Garlic1/4 cup Cilantro (Coriander)100g Avocado (allowance)1 tbsp Fresh Lime Juice...
by Tish Eustratiou | Jan 30, 2019 | TLC-Recipes
Congratulations and thank you to June from Johannesburg for her delicious salad recipe entry. We tested her recipe at the TLC-Test Kitchen and our TLC-Chef voted it the most delicious out of all the entries! Your prize is on the way to you. Give it a try – so...
by Tish Eustratiou | Jan 24, 2019 | TLC-Recipes
This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 tspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia powder to taste1 cup of WaterMethod:Heat the juice...
by Tish Eustratiou | Jan 15, 2019 | TLC-Recipes
Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...
