Recipe of the Week:  Surf and Turf

Recipe of the Week: Surf and Turf

Excited to be on Phase 3?  Eat this feast indoors or out – it will put you in a happy mood whatever the occasion! Ingredients: Fillet Steak (allowance) Prawns (allowance) Olive Oil (allowance) Soy Sauce (allowance) Fresh Salad Greens (allowance) Salt and Pepper...
Recipe of the Week:  How to make Coconut Milk

Recipe of the Week: How to make Coconut Milk

COCONUT MILK can now be introduced on a very limited ‘Treat” basis on the TLC-Program, ie not daily but as a treat once in a while! HOMEMADE COCONUT MILK RECIPE Specific Restrictions: 50 ml of Coconut Milk maximum which must replace half a fruit from your daily...
Recipe of the week:  Spicy Shrimp Salad

Recipe of the week: Spicy Shrimp Salad

Let’s spice things up with this delicious salad! Spicy Shrimp Salad Ingredients: Shelled Shrimps (allowance) ¼ tsp Coriander powder ¼ tsp Cumin powder ¼ tsp Curry powder Tinned Chickpeas (allowance) Onion (allowance) Tomato (allowance) Red Pepper (allowance) 1...
Recipe of the Week:  Quick Baked apples

Recipe of the Week: Quick Baked apples

While the weather is still chilly there is nothing better than a delicious baked apple (also great in the cooler weather though). Baked Apples are a scrummy and healthy dessert.  You will love the smell too.  Baking apples in the oven gives your kitchen a wonderfully...