by Tish Eustratiou | May 24, 2018 | TLC-Recipes
Simple and delicious Zucchini Rolls – quick and easy – no cooking required! Ingredients: Zucchini (allowance) Ricotta (allowance) 1 tsp freshly chopped Mint 2 tsp Balsamic Vinegar 1 tsp Olive Oil (allowance) Salt and Pepper to taste Preparation Method: Use...
by Tish Eustratiou | May 16, 2018 | TLC-Recipes
We know you can’t have “real” rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here’s how: Start with a whole cauliflower Pull off the leaves and break the cauliflower into large florets and then...
by Tish Eustratiou | May 8, 2018 | TLC-Recipes
Now that homemade Roti is allowed on the TLC-Program we thought we would share the TLC-Roti (Chapatti) Recipe with you. It is really easy to make so try it out and share with your family! Made from very fine whole wheat flour found in Indian stores. Some recipes call...
by chad | Mar 26, 2018 | TLC-Recipes
As ready-bought stock and stock cubes/powder are not allowed on the TLC-Program you will have to make your own. Every time we make vegetable stock in the TLC-Test Kitchen, we wonder why we ever bother buying it in the store. It’s so easy! This is how: Go to your...
