Recipe of the week:  Hummus

Recipe of the week: Hummus

Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...
Recipe of the Week:  Cream Cheese Salad

Recipe of the Week: Cream Cheese Salad

With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...
Recipe of the week:  Skewered Tofu on the Grill

Recipe of the week: Skewered Tofu on the Grill

You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
Recipe of the Week:  How to dry your own herbs

Recipe of the Week: How to dry your own herbs

How often do you throw away spoiled herbs?  We all tend to get over excited in the supermarket buying too much and then later throwing most away? Now that the chilly months are here and our herb garden at the TLC-Test  Kitchen is looking sparse, we are so glad we...