Winter Warmer:  Hot Apple Cider

Winter Warmer: Hot Apple Cider

Winter is here and we are all feeling the chill. This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 teaspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia...
Movie Night Treat:  Apple Chips

Movie Night Treat: Apple Chips

Going to the movies?  Try these instead of Popcorn and other treats and you will ensure you are on track with your TLC-Program. These yummy cinnamon apple chips are healthy and perfect as a treat.  They are easy to make and take with you.  Make them the day before and...
Turn your Smoothie into Frozen Yoghurt

Turn your Smoothie into Frozen Yoghurt

A smoothie made with yogurt can be the perfect, refreshing summer treat!  But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
Quick Pesto

Quick Pesto

So you love Pesto?  We do too! This is a quick recipe – will take just a minute or two and you can use it on fish, salad, egg etc Ingredients: Fresh Coriander (large handfull) Fresh Basil (large handfull) 1 tsp Olive Oil (allowance) 20 grams Pine Nuts...