Turn your Smoothie into Frozen Yoghurt

Turn your Smoothie into Frozen Yoghurt

A smoothie made with yogurt can be the perfect, refreshing summer treat!  But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
Quick Pesto

Quick Pesto

So you love Pesto?  We do too! This is a quick recipe – will take just a minute or two and you can use it on fish, salad, egg etc Ingredients: Fresh Coriander (large handfull) Fresh Basil (large handfull) 1 tsp Olive Oil (allowance) 20 grams Pine Nuts...
Thai Curried Chicken Noodle Soup

Thai Curried Chicken Noodle Soup

With the chilly weather here to stay for a while a delicious soup is just what we need on a cold evening.  This soup is tasty and easy to make. Ingredients: ½ Tbsp finely chopped onion (allowance) 1 tsp extra virgin olive oil ¼ tsp cracked black pepper 1cm lemongrass...
How to make Ricotta Cheese at Home

How to make Ricotta Cheese at Home

Making your own Ricotta Cheese at home is really easy.  Try this easy recipe at home and make your own at the fraction of the cost in the shops. Here you go … step by step: Add 1.5litres of Fresh Low Fat Milk to a heavy based Saucepan. Slowly bring it up to...
Herbed Crumbed Chicken

Herbed Crumbed Chicken

You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the ‘TLC-Side Dishes and More Recipe Book’ in the TLC Online Store: ...