by Tish Eustratiou | Nov 7, 2018 | TLC-Recipes
Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...
by Tish Eustratiou | Oct 15, 2018 | TLC-Recipes
With these lovely warm days, some seafood for dinner is a great option. Give this a try tonight and let us know if you liked it. Ingredients: Squid tubes (allowance) Sliced Red Peppers(allowance) Olive Oil (allowance) Paprika to taste Salt and Pepper to taste Basil...
by Tish Eustratiou | Sep 27, 2018 | TLC-Recipes
With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...
by Tish Eustratiou | Sep 18, 2018 | TLC-Recipes
You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
by Tish Eustratiou | Sep 5, 2018 | TLC-Recipes
Especially good with baby spinach! Walnuts boast excellent amounts of omega-3 essential fatty acids, as well as copper and healthy (mono-unsaturated) fat. Ingredients: Boiled egg quartered (allowance) Baby Spinach leaves (allowance) Walnuts (allowance) 1 tsp low fat...
by Tish Eustratiou | Aug 22, 2018 | TLC-Recipes
How often do you throw away spoiled herbs? We all tend to get over excited in the supermarket buying too much and then later throwing most away? Now that the chilly months are here and our herb garden at the TLC-Test Kitchen is looking sparse, we are so glad we...
