by Tish Eustratiou | Apr 18, 2019 | TLC-Recipes
Here’s a delicious treat for Easter. So while everyone else is indulging you can too. Special note: This recipe is a once of ‘treat’ and can only be used for a special occasion – like Easter lunch. May not be used on a daily basis....
by Tish Eustratiou | Apr 10, 2019 | TLC-Recipes
Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...
by Tish Eustratiou | Apr 3, 2019 | TLC-Recipes
Who says you can’t have a delicious ‘burger’ or sandwich on Phase 2. This recipe is seriously delicious and ‘NO CARBS’. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method...
by Tish Eustratiou | Mar 6, 2019 | TLC-Recipes
Yes we know… it can be difficult to make some TLC meals saucy! This recipe will make any grilled protein delicious. Give it a try. Ingredients: 2 large onions cut into thin slices 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar Stevia powder to...
by Tish Eustratiou | Feb 25, 2019 | TLC-Recipes
These yummy cinnamon apple chips are perfect for healthy snacks and easy to take on the road. They are easy to carry in your handbag or lunch box in a ziploc bag. Now this is a delicious treat for the movies! Ingredients: 1 Apple (allowance)Dash of CinnamonTLC-Stevia...
by Tish Eustratiou | Feb 5, 2019 | TLC-Recipes
Something a little different to the norm … enjoy! Ingredients: 1/4 cucumber with peel (allowance)1/2 Jalapeno Pepper1 Tablespoon chopped Red Onion (allowance)1/2 tsp crushed Garlic1/4 cup Cilantro (Coriander)100g Avocado (allowance)1 tbsp Fresh Lime Juice...
