by Tish Eustratiou | Aug 12, 2019 | TLC-Recipes
Wow its really cold! Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion – diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic – finely chopped 2 cups water Chicken breast strips...
by Tish Eustratiou | May 21, 2019 | TLC-Recipes
Make these in bulk and freeze – delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach,...
by Tish Eustratiou | Apr 18, 2019 | TLC-Recipes
Here’s a delicious treat for Easter. So while everyone else is indulging you can too. Special note: This recipe is a once of ‘treat’ and can only be used for a special occasion – like Easter lunch. May not be used on a daily basis....
by Tish Eustratiou | Apr 10, 2019 | TLC-Recipes
Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...
by Tish Eustratiou | Apr 3, 2019 | TLC-Recipes
Who says you can’t have a delicious ‘burger’ or sandwich on Phase 2. This recipe is seriously delicious and ‘NO CARBS’. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method...
by Tish Eustratiou | Mar 6, 2019 | TLC-Recipes
Yes we know… it can be difficult to make some TLC meals saucy! This recipe will make any grilled protein delicious. Give it a try. Ingredients: 2 large onions cut into thin slices 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar Stevia powder to...
