by Tish Eustratiou | May 28, 2020 | Testimonials
“Beginning of April 2020 is the first time I was able to eat an egg in five years. I was referred to TLC by my client (early 2019), whom I had complemented following her spectacular weight loss. Then, I could not start the program because I was breastfeeding...
by Tish Eustratiou | May 27, 2020 | Articles
So you have set your goal but realistically, it could take you a while to achieve that goal. You may have a significant amount of weight to lose and it can be very difficult to stay motivated for extended periods. So, how can you stay motivated for the duration of...
by Tish Eustratiou | May 25, 2020 | Articles
It is important to set realistic goals. Do not quit if you feel you are not losing as fast as you had hoped. After all… 3kg lost is still better progress than no loss at all… or even gaining more! So as a start, set realistic, attainable goals. If you...
by Tish Eustratiou | May 20, 2020 | Articles
Tired of planning to start your healthy eating plan and then quitting before you make any headway or before you even start? What you lack is motivation. Luckily, motivation is something you can work on to increase. In this series of blogs we will look at several ways...
by Tish Eustratiou | May 11, 2020 | Articles
Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your...
