My results were astounding

My results were astounding

“Beginning of April 2020 is the first time I was able to  eat an egg in five years. I  was referred to TLC by my client (early 2019), whom I had complemented following her spectacular weight loss. Then, I could not start the program because I was breastfeeding...
Get Motivated to Lose Weight: Step 1: Why?

Get Motivated to Lose Weight: Step 1: Why?

Tired of planning to start your healthy eating plan and then quitting before you make any headway or before you even start? What you lack is motivation. Luckily, motivation is something you can work on to increase. In this series of blogs we will look at several ways...
10 Healthy Cooking Tips

10 Healthy Cooking Tips

Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your...