You have come to the right place if you are ready to put yourself first!


Join the TLC-Slim Down Challenge now and win R3000.00 worth of prizes.  Find out more here:


Are you…

  • Overweight/Obese?
  • Stressed?

  • Always unwell?

  • Always dieting…fad diets?

  • Tired of failing…tried (and failed) all diets before?

    TLC can and will help you change your life!
    Early Benefits in Days…Real Results in Weeks!

Overweight…Obesity…Diabetes…High Blood Pressure…IBS…CVD…Indigestion…Infertility…Rejuvenation…Quality Sleep…Stress…

High Cholesterol…Metabolic Syndrome…Insulin Resistance…Virility…Anti-ageing…Skin Conditions…OVER 350 Proven Benefits!

Let simple but Smart Food become your Best Medicine!

We offer personalised, balanced eating plans and wellbeing prescriptions…we call it SNL…Smart Nutrition and Lifestyle!

This balanced eating triggers more balanced Metabolic Processess in the body resulting amazing, real benefits and results in days and weeks.

Find your Ideal Weight with our Weight Calculator

So if you want to reach a healthy weight and improve your wellbeing contact us today!

Client Success Stories

It was time to change

It was time to change

"After having my second child I started gaining weight and went from a size 34 to 38.  I thought that was not bad until I gained more reaching a size 44! I realised I had a problem with my breathing.  I could not walk from my house to my gate without breathing hard. ...

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What a journey!

What a journey!

"The start of this TLC journey was one out of pure desperation. This was my all-or-nothing re-start. And what a journey it has been. Even though there was an ultimate end-goal in mind, I took every day just one meal at a time. And the more the results started showing,...

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I am summer ready!

I am summer ready!

"My journey with TLC started when I saw my friend's journey posted on Facebook.  I was so inspired. I had gained quite a few kilos after the birth of my third daughter (now 3 years old).  Just as I started my journey to weight loss, lock down started with restrictions...

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