by Tish Eustratiou | Nov 22, 2023 | Articles
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
by Tish Eustratiou | Nov 14, 2023 | Articles
Let’s gear up for a great Festive Season! In just a few weeks it will be Christmas, and in then it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now and enter the...
by Tish Eustratiou | Sep 26, 2023 | Articles
Want to own your own business? Need to earn extra income? Then this is the right opportunity for you! TLC is looking for dynamic people to open their own TLC-Clinics in South Africa and abroad. Earn great income while improving lives (you may have experienced this...
by Tish Eustratiou | Jul 7, 2023 | Articles
Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
by Tish Eustratiou | Jun 12, 2023 | Articles
Cold temperatures can put a strain on your heart, so it is important to try to stay warm this winter. Many researchers also believe that exposure to cold weather can adversely affect a person’s immune response, making it harder for the body to fight off infections....
by Tish Eustratiou | Jun 7, 2023 | Articles
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
