EXERCISE without Exercising

EXERCISE without Exercising

We hear a lot about staying active and exercising as a way to stave off anxiety and depression, staying strong and also building immunity during Covid-19 isolation. The good news is, unless you have a specific physique you are trying to build, any exercise is good...
You are not helpless against Covid-19

You are not helpless against Covid-19

You are not helpless. Yes, you may catch the Covid-19 virus. Yes, you may fall ill. But if you are proactive, you can be at your strongest to minimize your illness and improve your outcome. In our last Blog we touched on losing weight to reduce the negative impact of...
TLC Tips for managing your stress in isolation

TLC Tips for managing your stress in isolation

A lockdown has been announced… You are bombarded with media streams of death rates and pictures of people in medical isolation gear. Your social media is constantly bombarding you with worst case scenarios… How do you not feel stressed out and anxious?...
Why should Weightloss be your focus now?

Why should Weightloss be your focus now?

Why worry about your weight when the world is in such turmoil as people fear contracting the Covid-19 virus?  How can you even think about weightloss or following a diet right now? The straight answer: obesity kills.   Now, more than ever before, being healthy and not...
Staying sane while staying in

Staying sane while staying in

‘Stay at home, do not socialize, avoid public places’ … When you are in the early days of self-isolating during the Covid-19 pandemic, it may seem simple to adhere to these rules. But as some people in countries who have been isolated for a while...
Your Immune System Action Plan

Your Immune System Action Plan

Self-isolating, washing hands and avoiding close contact? Is that enough? What else can you do right now to reduce your risk?  The best you can do is ensure that, if you do catch the Covid-19 virus (or any other illness or virus), your body is at its optimum to fight...