TLC’s Festive Season Tips

TLC’s Festive Season Tips

Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and…   not undo all the good work achieved with your TLC-Program?  While we do not recommend (at all) that you do deviate (after...
Tips to prevent holiday stress

Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
7 Steps to a healthy Festive Season

7 Steps to a healthy Festive Season

Let’s gear up for a great Festive Season after a particularly tough and stressful year! In about 50 days it will be Christmas, and in only just over 8 weeks it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time...
Sweetener Alternatives… Which should you use?

Sweetener Alternatives… Which should you use?

The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...