by Tish Eustratiou | Mar 14, 2024 | Articles
NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...
by Tish Eustratiou | Feb 13, 2024 | Articles
We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation: Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...
by Tish Eustratiou | Jan 24, 2024 | Articles
How weight loss improves your health and your life! So we have been told often how much weightloss improves your life. By now we all know that weightloss is a key factor in the control and prevention of coronary heart disease, hypertension, type 2 diabetes,...
by Tish Eustratiou | Jan 16, 2024 | Articles
Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water? Truthfully.. Most of us forget! We definitely can all do with a reminder of...
by Tish Eustratiou | Jan 3, 2024 | Articles
Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2024 then TLC will support and help you achieve all your goals! Here are some tips to get you started: Write...
by Tish Eustratiou | Dec 8, 2023 | Articles
Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and… not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after...