by Tish Eustratiou | Jul 2, 2020 | Articles
Yes, we have all been there before! You start out great, plan all your meals, stock up your fridge, get rid of any temptations from your pantry… And all goes well for the first few days. Then, the inevitable happens… a birthday, a stressful day at work...
by Tish Eustratiou | Jun 26, 2020 | Articles
Think positively and positive things will happen This seems so simple and yet can be quite tough to achieve. It is worth the effort though… Research has shown that people who have positive expectations and feel confident in their ability to achieve their goals...
by Tish Eustratiou | Jun 19, 2020 | Articles
Have you ever felt like you’re just not committed to your diet? You are not alone… Many of us feel like that at some point! And that is where it often all comes crashing down! If you are not committed, you will give in to the first big temptation! Commitment is...
by Tish Eustratiou | Jun 17, 2020 | Articles
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
by Tish Eustratiou | Jun 15, 2020 | Articles
The road to weight loss can be a bumpy one. But much like anything else in life, it can be easier when you have someone to share the journey….Or at least cheer you on along the way! Many people put all their effort into finding the right diet or exercise program...
by Tish Eustratiou | Jun 9, 2020 | Articles
So you have been really good with following your TLC-Program. Maybe you had one or two little roadblocks, but generally you are doing well and losing weight. But have you celebrated it and rewarded yourself for the progress you made already? Losing weight requires...
