Summer is here … Are you beach ready?

Summer is here … Are you beach ready?

Are you ready for the beach.  With the festive season around the corner now is not the time to avoid the gym? With busy lives it is not always easy or convenient to pop out to the gym.  So why not try these easy exercises at home.  All you need is a wall and a mat and...
Is your Bra a potential Health Hazard?

Is your Bra a potential Health Hazard?

Did you know that wearing a bra could possibly increase your risk of Breast Cancer? While this issue is still under fierce debate, there seems to be enough studies that make a strong case that this could be true- enough anyway for us to take note! Most women wear a...
Getting back to basics for healthy eating

Getting back to basics for healthy eating

Healthy eating is one of the best things you can do to prevent and control health problems such as obesity, heart disease, high blood pressure, type 2 diabetes, and some types of cancer. But what is healthy eating? We get bombarded on social media with so much...
Ready to be your own BOSS?

Ready to be your own BOSS?

Are you tired of the daily 9 to 5 routine?  Are you looking for a business opportunity that will make you spring out of bed in the morning?  Then becoming a TLC-Ambassador is the way to go! We are now signing up new TLC-Ambassadors …. and during these Winter...