Weight loss and loose skin

Weight loss and loose skin

Congratulations!  You have lost so much weight! You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes!  You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose...
How can I make Long-lasting Healthy Changes?

How can I make Long-lasting Healthy Changes?

Abundant research shows healthy lifestyle factors protect us against serious, often disabling health problems. Healthy lifestyle factors include: Eating healthy foods; exercising regularly; easing stress; getting restful sleep; quitting addictive substances like...
Boost your immunity this Winter

Boost your immunity this Winter

Winter is coming and with it, a high risk of infection with colds and flu. To reduce your risk of catching a cold or falling victim to the latest Covid wave, you need to boost your immunity.  A strong immune system in winter is essential to not just prevent us from...
Take 10% off Everything on our site!

Take 10% off Everything on our site!

The TLC Mother’s Day Sale is now on until the 9th May 2022. Now you can spoil your mum or yourself with some health products or one of the world leading TLC-Programs (healthy Eating Plans). Go to our website and use Coupon Code: MOTHERSDAY2022 at checkout. Try one of...
Tips to stay on track this Easter

Tips to stay on track this Easter

Easter is just around the corner! We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The...