by Tish Eustratiou | Jan 15, 2020 | Articles
Obesity affects men and women. But for men it can hit at the heart of their masculinity, since obesity takes a special toll on male hormones, sexuality, and prostate health… In a nutshell, obesity makes men less ‘manly’. It’s no secret that...
by Tish Eustratiou | Jan 14, 2020 | Articles
Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water? Truthfully.. Most of us forget! We definitely can all do with a reminder of...
by Tish Eustratiou | Jan 9, 2020 | Articles
This is the time of the year when every 2nd article you read is about making your New Year’s resolution stick. There’s a lot of research about New Year’s resolutions and about how to create resolutions that work. Many people give up on even making these...
by Tish Eustratiou | Jan 7, 2020 | Articles
Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2019 then TLC will support and help you achieve all your goals! Here are some tips to get you started: Write...
by Tish Eustratiou | Dec 9, 2019 | Articles
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
by Tish Eustratiou | Dec 2, 2019 | Articles
Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and… not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after...
