Become a doer

Become a doer

We make a lot of decisions. We decide to eat healthier, start exercising, or stop smoking. But, as we have all learnt… deciding to do something does not mean you end up doing it. Deciding often does not lead to Doing.  And a decision means nothing without an...
Is it possible that you are suffering from PTSD?

Is it possible that you are suffering from PTSD?

The short answer is yes. Many parts of the world is experiencing traumatic events. This includes the recent unrest and looting in South Africa, floods in Europe and the global Covid Pandemic that has had an impact on us all. It is no wonder many of us are experiencing...
A Thumbs Up for Coffee! The new Health Food!

A Thumbs Up for Coffee! The new Health Food!

Drinking up to four cups of coffee a day (caffeinated or decaffeinated) reduces your risk of developing and dying from chronic liver diseases, a new study found. How prevalent is Liver Disease and Liver Cancer? Liver cancer has been on the rise for decades. Liver...
Water in Winter

Water in Winter

How Important is it to still hydrate in Winter? We all know the importance of staying hydrated during the warm summer months, and it is easy to remember to drink water due to the high temperatures. But during the winter season, it is easy to forget to keep hydrated...
Can you beat the winter bulge this year?

Can you beat the winter bulge this year?

Winter weight gain is a real thing.. Winter has officially come to the southern hemisphere. And as we add extra layers of clothes, we have to watch out that we are not adding extra layers of fat as well. Because winter weight gain is a real thing. It is true…...