by Tish Eustratiou | May 17, 2021 | Articles
Have you been couch surfing thoughout lockdown? Are you feeling the effects of lack of movement and exercise but you are not quite sure how to get moving again? Many of us are in a similar situation! Starting a fitness program may be one of the best things you can do...
by Tish Eustratiou | May 3, 2021 | Articles
‘I don’t have time to eat healthy… I have other priorities, when do I have time for exercising or planning my meals, I cannot focus on eating healthy, my family takes up all my time and energy’ … Sound familiar? In this competitive world...
by Tish Eustratiou | Apr 28, 2021 | Articles
Runny nose, itchy eyes, intermittent sneezing? Don’t panic. If you are currently suffering from these symptoms it is very likely just allergies or hayfever, and not COVID-19 . Hayfever, also known as allergic rhinitis or just allergies, often displays symptoms...
by Tish Eustratiou | Apr 23, 2021 | Articles
Pandemic weight gain is a thing. And a lot of us have gained some dreaded lockdown centimeters. Part of it is due to restricted movement and change in habits. But a lot of it can be attributed to increased eating and snacking due to cravings. But how do we...
by Tish Eustratiou | Apr 20, 2021 | Articles
Have you been feeling bloated? Have you had more stomach cramps and other stomach issues than usual? Your gastrointestinal system may be a victim of COVID-19 stress. In some people, stress slows down digestion, causing bloating, pain and constipation, while in others...
by Tish Eustratiou | Apr 13, 2021 | Articles
So you have heard about the TLC-Program but you need to know more before you commit? What is the TLC-Program? What do you get when you do your purchase either online or at a TLC-Clinic? Will it be easy to follow? Is it safe? Watch the video below and all your...
