Metabolism … Part 3

Metabolism … Part 3

You can actually eat to beat fat, if you pick SUPER foods that help boost your metabolism on your TLC-Program.  When you plan your TLC-Meals, be sure to select the super-foods that can aid your Metabolic Rate. Select: Water-rich fresh fruits, veggies and soup dilute...
Metabolism … Part 2

Metabolism … Part 2

Metabolism is the holy grail of weight watchers everywhere, but as we have seen in Part 1, how fast your body burns calories depends on several factors. Some factors we cannot influence, ie if you are a woman you have a slower metabolic rate! Although you can’t...
Metabolism … Part 1

Metabolism … Part 1

I do not over-eat, I just have a slow metabolism… … cue eye-roll… I am sure those of you who do suffer from the dreaded ‘slow metabolism burden’ are used to getting some smirks and eye-rolls when you blame a ‘sluggish metabolism’, but is there truth in it?...
Supplements for your Wellbeing

Supplements for your Wellbeing

 Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don’t make, but require to function properly. And it comes down to ‘bones, babies and bellies” for women. Sufficient bone density...
Planning your meals ensures success

Planning your meals ensures success

Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals.  Some people get very overwhelmed at the thought of having to cook meals separate from their family and more often than not, this leads to deviating on their...