Do you suffer from Night-Eating Syndrome (NES)?

Do you suffer from Night-Eating Syndrome (NES)?

NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...
How to break through a Weight Loss Plateau

How to break through a Weight Loss Plateau

So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau – the body plateaus at a certain weight that it is comfortable with and then you have to...
Healthy Valentine’s Day Tips

Healthy Valentine’s Day Tips

We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation:  Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...
Win a TLC-Platinum Pack

Win a TLC-Platinum Pack

HAPPY VALENTINE’S DAY! So you want to lose weight and be healthy? Now you can! Enter to win this amazing prize valued at R2765.00!! All you have to do to win is to go to our Facebook page – here: https://www.facebook.com/TLCforWeightLossSA/ and here:...
Valentine’s Day Specials

Valentine’s Day Specials

We have some great specials to celebrate Valentine’s Day tomorrow! Buy one TLC-Online Program and get One FREE! One Day Only -14th February 2019.Your new body and healthy life is just a click away!Click on this link to...
What you eat impacts your Cancer Risk

What you eat impacts your Cancer Risk

Monday 4 February was World Cancer Day, a day created to raise awareness and encourage prevention and early detection of cancer. In support of Cancer Prevention, TLC encourages eating a healthy smart diet and avoiding risk behaviors such as smoking and UV exposure....