Easy Steps to Quick Weight-loss with TLC

Easy Steps to Quick Weight-loss with TLC

It all starts with that “aha” moment, when you decide you’re going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you’d watch your weight go up, then down, then back up again. What it comes down to...
Don’t use Winter as an excuse!

Don’t use Winter as an excuse!

We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter.  So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
Sleep to be thinner and live longer

Sleep to be thinner and live longer

Scheduling a good night’s sleep could be one of the smartest health priorities you set. It’s not just daytime drowsiness you risk when short changing yourself on your seven to nine hours. If you want to lose weight, experts say you need to get enough...
Part 6: Breaking the Carbohydrate Addiction …

Part 6: Breaking the Carbohydrate Addiction …

So by now you should realise that Carbohydrate Addiction is a very real and very dangerous condition. But the good news is; you can break the Carbohydrate addiction cycle and restore health and wellbeing and extend your life in the process. It is not simple… it takes...