by Tish Eustratiou | Dec 2, 2020 | Articles
It is December, and a very different year end than we could have pictured at the start of 2020. For most people, the festive season generally is a very happy time of the year, a time of celebration and relaxation. However, even in more ‘normal’ times, it...
by Tish Eustratiou | Dec 1, 2020 | Articles
Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and… not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after...
by Tish Eustratiou | Nov 18, 2020 | Articles
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
by Tish Eustratiou | Nov 2, 2020 | Articles
Let’s gear up for a great Festive Season after a particularly tough and stressful year! In about 50 days it will be Christmas, and in only just over 8 weeks it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time...
by Tish Eustratiou | Oct 29, 2020 | Articles
The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...
by Tish Eustratiou | Oct 16, 2020 | Articles
Feeling tired, stressed out and anxious? Do you battle to sleep and have unexplained body aches and fatigue? You are not alone… A study has shown that 56% of adults are experiencing higher levels of emotional and psychological stress than they were before the...
