How to cope during loadshedding

How to cope during loadshedding

South Africans know what a challenge loadshedding can be. While we can’t control when loadshedding strikes, we can help you plan the type of meals you can prepare when it does happen.  Planning ahead will ensure that you can still do your TLC-Program and eat delicious...
Heatwave Hacks

Heatwave Hacks

The Southern hemisphere is experiencing a heatwave, and for those in South Africa, it has been made even more intolerable due to loadshedding of the power grid, leading to power outages where fans and airconditioners cannot be used. So, if you are not able to spend a...
Importance of Water in your diet

Importance of Water in your diet

Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water?  Truthfully.. Most of us forget! We definitely can all do with a reminder of...
TLC’s Festive Season Tips

TLC’s Festive Season Tips

Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and…   not undo all the good work achieved with your TLC-Program?  While we do not recommend (at all) that you do deviate (after...
7 Steps to a healthy Festive Season

7 Steps to a healthy Festive Season

Let’s gear up for a great Festive Season! In just a few weeks it will be Christmas, and in only just over 3 weeks it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now...