Craving or Hunger… do you know the difference?

Craving or Hunger… do you know the difference?

Finding yourself munching on snacks more often.  Could it be hunger, or cravings? How do we differentiate between cravings and actual hunger? Have you noticed that when food temptations strike, it often has more to do with your mood than when you last ate? And you may...
Beat Diet Obstacles

Beat Diet Obstacles

One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit – there is no room for the confusion you may have on trying...
Now I am confident and energised again

Now I am confident and energised again

“In 2007, I received a diagnosis that would significantly impact my life: Polycystic Ovary Syndrome (PCOS).  This condition, marked by an irregular production of androgens in the ovaries, posed considerable challenges for me, especially concerning conception....