Crumbed Hake

Crumbed Hake

Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be.  So why not give it a try tonight. Ingredients: 2 provitas crushed (allowance) 1 teaspoon dried garlic 1...
Is your Bra a potential Health Hazard?

Is your Bra a potential Health Hazard?

Did you know that wearing a bra could possibly increase your risk of Breast Cancer? While this issue is still under fierce debate, there seems to be enough studies that make a strong case that this could be true- enough anyway for us to take note! Most women wear a...
Getting back to basics for healthy eating

Getting back to basics for healthy eating

Healthy eating is one of the best things you can do to prevent and control health problems such as obesity, heart disease, high blood pressure, type 2 diabetes, and some types of cancer. But what is healthy eating? We get bombarded on social media with so much...