My body never felt so good!

My body never felt so good!

“My TLC journey was certainly an exercise in discipline, but I would definitely recommend the program as an investment into one’s overall general health and wellbeing.  An added benefit being weight loss. On the one hand, I did enjoy the structure and planning...
Weight loss and loose skin

Weight loss and loose skin

Congratulations!  You have lost so much weight! You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes!  You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose...
How can I make Long-lasting Healthy Changes?

How can I make Long-lasting Healthy Changes?

Abundant research shows healthy lifestyle factors protect us against serious, often disabling health problems. Healthy lifestyle factors include: Eating healthy foods; exercising regularly; easing stress; getting restful sleep; quitting addictive substances like...
Now I live my best life!

Now I live my best life!

I have done TLC before and I have been very successful. Since then I have been an emotional wreck. When life threw lemons at me, instead if making lemonade, I became sour and bitter. In 2020 I was one of the first people I know to have Covid, and then for months...