Join the TLC Winter Slim Down Challenge

Join the TLC Winter Slim Down Challenge

Summer bodies are made in winter! Join the TLC Winter Slim Down Challenge!Win double your TLC-Program Fee Back!  Yes that’s double your money back!!! All you have to do is enter by sending in your before photo, your name and details of who your TLC-Wellbeing Coach is,...
Mini Quiche Florentines

Mini Quiche Florentines

Make these in bulk and freeze – delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach,...
Is walking good for you?

Is walking good for you?

Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
Give Mom a Gift of Health this Mother’s Day

Give Mom a Gift of Health this Mother’s Day

Moms are the best. They hug, they help, and they love unconditionally. That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all—the gift of good health!  So we know your Mom is always talking about burning those...
Clean Eating Made Simple

Clean Eating Made Simple

Social media lately is full of articles about Clean Eating. But deciding to adopt a clean eating lifestyle and actually doing it can be daunting. Where do you start?  What do you eat? The Good News? TLC makes it simple for you.  First understand the concept....