Five Steps to Getting Active and Fit Again

Five Steps to Getting Active and Fit Again

Have you been couch surfing thoughout lockdown? Are you feeling the effects of lack of movement and exercise but you are not quite sure how to get moving again? Many of us are in a similar situation! Starting a fitness program may be one of the best things you can do...
Hayfever… symptoms and solutions

Hayfever… symptoms and solutions

Runny nose, itchy eyes, intermittent sneezing? Don’t panic. If you are currently suffering from these symptoms it is very likely just allergies or hayfever, and not COVID-19 . Hayfever, also known as allergic rhinitis or just allergies, often displays symptoms...
I feel healthy, energetic and younger

I feel healthy, energetic and younger

“After a successful weight loss of 17kg, one could think the destination has been reached, but to me the journey has just began. The journey to a new me! I knows how to better control my cravings, portion sizes and most importantly my attitude towards nutrition...