How to control your Cholesterol

How to control your Cholesterol

Knowing if you have a problem with your cholesterol level is a very important first step in being proactive with your health.Look out for the signs (look at our social media posts for signs) and schedule a bloodtest to make sure. There are medications to address high...
Recipe of the Week:  Chickpea Popcorn

Recipe of the Week: Chickpea Popcorn

Who says you can’t snack on popcorn at the movies!  Try this healthy “legal” snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) – from allowance 1 teaspoon Olive Oil – from...
When last did you check your Cholesterol?

When last did you check your Cholesterol?

High cholesterol… did you just roll your  eyes and stop reading? It is easy to be dismissive of this oft- used diagnosis… after all, who likes hearing  how they need to cut back on pizza and start a healthy diet?  What should rattle us sufficiently though...
I WILL NOT LET FOOD BE MY BOSS!

I WILL NOT LET FOOD BE MY BOSS!

 ‘I will forever be grateful that I got to know about TLC.  I got to a point where I was feeling really unhealthy. One of my clients walked into my Salon and I asked her what she was doing as she looked so good.  She told me about TLC and my thoughts were if she...