Healthy Travel Tips

Healthy Travel Tips

Planning a trip? Well whether it is for business or pleasure indulgent dinners, unhealthy airport fare and the temptation of room service can quickly derail your healthy lifestyle. These are TLC’s tried and tested tips to help you make healthy choices: Look for...
Craving or Hunger… do you know the difference?

Craving or Hunger… do you know the difference?

Finding yourself munching on snacks more often.  Could it be hunger, or cravings? How do we differentiate between cravings and actual hunger? Have you noticed that when food temptations strike, it often has more to do with your mood than when you last ate? And you may...
Beat Diet Obstacles

Beat Diet Obstacles

One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit – there is no room for the confusion you may have on trying...
Now I am confident and energised again

Now I am confident and energised again

“In 2007, I received a diagnosis that would significantly impact my life: Polycystic Ovary Syndrome (PCOS).  This condition, marked by an irregular production of androgens in the ovaries, posed considerable challenges for me, especially concerning conception....
Tips to stay on track this Easter

Tips to stay on track this Easter

We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The store displays and adverts all...