Do you really need those carbs?

Do you really need those carbs?

Running a low carb health program for over 25 years now, since before it became ‘fashionable’, we have invariably been asked this question many times… But doesn’t your body need those carbs? We have had the odd person tell us that their...
Sushi Bites

Sushi Bites

Now this is summer yummy goodness in tiny delicious bites! Ingredients: Avocado (allowance) Juice of half a lemon Sliced Cucumber discs (allowance) Tinned Crabmeat (allowance) 1 tsp Mayonnaise 1 tsp White Wine Vinegar Couple of drops of Tabasco Sauce Diced spring...
Male obesity means being less Manly

Male obesity means being less Manly

Obesity affects men and women. But for men it can hit at the heart of their masculinity, since obesity takes a special toll on male hormones, sexuality, and prostate health… In a nutshell, obesity makes men less ‘manly’. It’s no secret that...
TLC Cloud Bread

TLC Cloud Bread

Who says you can’t have a delicious ‘burger’ or sandwich on Phase 2. This recipe is seriously delicious and ‘NO CARBS’. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method...
Importance of Water in your diet

Importance of Water in your diet

Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water?  Truthfully.. Most of us forget! We definitely can all do with a reminder of...