Do you suffer from Night-Eating Syndrome (NES)?

Do you suffer from Night-Eating Syndrome (NES)?

NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...
My TLC Joyride

My TLC Joyride

“I have always been a big girl, food was my go to.  When I’m happy I eat, when I’m sad, I eat. Eventually I turned into an obese adult.  When Covid hit, being at home in lock down, all we had to do was eat.  Trying new recipes, I reached 129.9kg the heaviest...
TLC transformed my entire outlook on life

TLC transformed my entire outlook on life

I am beyond thrilled to share my incredible weight loss journey, and I owe it all to the life-changing diet program that became my guiding light. In just a few months, I shed a remarkable 26kg, 144cm and 32% Body Fat.  Let me tell you, it has transformed my life in...
How to make Vegetable Stock

How to make Vegetable Stock

As ready-bought stock and stock cubes/powder are not allowed on the TLC-Program you will have to make your own. Every time we make vegetable stock in the TLC-Test Kitchen, we wonder why we ever bother buying it in the store.  It’s so easy! This is how: Go to...
Healthy Valentine’s Day Tips

Healthy Valentine’s Day Tips

We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation:  Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...