The Corona Virus… Should I worry?

The Corona Virus… Should I worry?

If you’ve kept up with news and social media in recent weeks, you’ve probably heard about the spread of a coronavirus. But what is a coronavirus, anyway? And how concerned should you be? Coronaviruses are a group of viruses that cause respiratory illness. They’re...
A pinch of Salt

A pinch of Salt

Can you answer this: what is the only rock eaten by human beings, and the object of wars throughout recorded history and before? Have you guessed? Yes, it is SALT!  Salt vs Sodium…  While the words “salt” and “sodium” are often used interchangeably, they are not...
How to break through a Weight Loss Plateau

How to break through a Weight Loss Plateau

So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau – the body plateaus at a certain weight that it is comfortable with and then you have to...
What’s love got to do with it

What’s love got to do with it

Valentine’s Day is the perfect holiday to consider love and relationships, and how it benefits us. You may be surprised to learn how much relationships can actually add to your Health and wellbeing! Love and health are intertwined in surprising ways. Humans are wired...