by Tish Eustratiou | Aug 31, 2020 | Articles
You took the positive pro-active step. You started your TLC – Program! Well done! Now you have caught a virus, and you feel ill and miserable. What should you do? Can you or should you stay on your diet while you battle the virus and recover? This question is...
by Tish Eustratiou | Aug 27, 2020 | Articles
Fat was the root of all evil in the 70s and 80’s. Butter and red meat suddenly became bad for you and those who indulged were warned that they were taking their lives in their hands. People overreacted. Over-simplistic newspaper headlines and articles shouted...
by Tish Eustratiou | Aug 21, 2020 | Articles
Losing weight as a new mommy.. Should you and how? For many women, that exciting time of finally bringing home that little bundle of joy can be mixed with emotions about the changes in their own bodies. Very soon they start stressing about how they will lose the...
by Tish Eustratiou | Aug 12, 2020 | Articles
These terms are often thrown around together and can lead to a bit of confusion. When are you insulin resistant? Or are you pre-diabetic? And how serious is this and can it be turned around? Let’s see if we can get some clarity. So essentially, being insulin...
by Tish Eustratiou | Aug 6, 2020 | TLC-Recipes
So you love Pesto? We do too! This is a quick recipe – will take just a minute or two and you can use it on fish, salad, egg etc Ingredients: Fresh Coriander (large handfull) Fresh Basil (large handfull) 1 tsp Olive Oil (allowance) 20 grams Pine Nuts...
