Dieting while ill

Dieting while ill

You took the positive pro-active step. You started your TLC – Program! Well done! Now you have caught a virus, and you feel ill and miserable. What should you do? Can you or should you stay on your diet while you battle the virus and recover? This question is...
The ongoing Fat debate

The ongoing Fat debate

Fat was the root of all evil in the 70s and 80’s. Butter and red meat suddenly became bad for you and those who indulged were warned that they were taking their lives in their hands. People overreacted. Over-simplistic newspaper headlines and articles shouted...
Post Partum Weight Loss

Post Partum Weight Loss

Losing weight as a new mommy.. Should you and how? For many women, that exciting time of finally bringing home that little bundle of joy can be mixed with emotions about the changes in their own bodies. Very soon they start stressing about how they will lose the...
Are you losing your hair?

Are you losing your hair?

Are you noticing more hair in your hairbrush? Is your shower clogging up with stray hair? You are not alone. Hair loss is natural. At any given time, about 90% of our hair is growing, about 5% is resting and 5% is shedding. But at times when you have a major stress...