Dieting while ill

Dieting while ill

You took the positive pro-active step. You started your TLC – Program! Well done! Now you have caught a virus, and you feel ill and miserable. What should you do? Can you or should you stay on your diet while you battle the virus and recover? This question is...
Turn your Smoothie into Frozen Yoghurt

Turn your Smoothie into Frozen Yoghurt

A smoothie made with yogurt can be the perfect, refreshing summer treat!  But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
The ongoing Fat debate

The ongoing Fat debate

Fat was the root of all evil in the 70s and 80’s. Butter and red meat suddenly became bad for you and those who indulged were warned that they were taking their lives in their hands. People overreacted. Over-simplistic newspaper headlines and articles shouted...
Post Partum Weight Loss

Post Partum Weight Loss

Losing weight as a new mommy.. Should you and how? For many women, that exciting time of finally bringing home that little bundle of joy can be mixed with emotions about the changes in their own bodies. Very soon they start stressing about how they will lose the...