TLC was my best decision

TLC was my best decision

“I am proud to say that TLC was a lovely journey for myself. It was the best decision I have ever made and I would say, do it sooner rather than later! I knew I could feel and look much better. I did not feel deprived of anything while doing my TLC-Program.  In...
You can stay on track in Winter

You can stay on track in Winter

We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter.  So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
Five Steps to Getting Active and Fit Again

Five Steps to Getting Active and Fit Again

Have you been couch surfing thoughout lockdown? Are you feeling the effects of lack of movement and exercise but you are not quite sure how to get moving again? Many of us are in a similar situation! Starting a fitness program may be one of the best things you can do...