by Tish Eustratiou | Aug 13, 2019 | Testimonials
I have to be real and say I have one serious challenge; the reality being that I am an emotional eater. I eat when I am unhappy, sad, stressed and even when I am happy. Most of my life I used my emotions as an excuse to eat. After a great success in 2014, when I lost...
by Tish Eustratiou | Aug 12, 2019 | TLC-Recipes
Wow its really cold! Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion – diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic – finely chopped 2 cups water Chicken breast strips...
