by Tish Eustratiou | Jun 26, 2023 | Testimonials
“TLC has changed my life for the better. In the past I invested too much into the wrong foods and habits. By consuming more than I needed I constantly felt tired with low energy. And of course I continued to gain weight. From time to time I consumed smaller...
by Tish Eustratiou | Jun 19, 2023 | TLC-Recipes
No need to feel left out at a celebration. If it is your birthday, Easter or Christmas, these delicious treats will satisfy you. Now while everyone else is indulging you can too! Ingredients:30g Canderel sugar free Dark ChocolateStrawberries (allowance)Nuts of your...
by Tish Eustratiou | Jun 15, 2023 | TLC-Recipes
Winter is here and we are all feeling the chill. This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 teaspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia...
by Tish Eustratiou | Jun 14, 2023 | TLC-Recipes
Going to the movies? Try these instead of Popcorn and other treats and you will ensure you are on track with your TLC-Program. These yummy cinnamon apple chips are healthy and perfect as a treat. They are easy to make and take with you. Make them the day before and...
by Tish Eustratiou | Jun 12, 2023 | Articles
Cold temperatures can put a strain on your heart, so it is important to try to stay warm this winter. Many researchers also believe that exposure to cold weather can adversely affect a person’s immune response, making it harder for the body to fight off infections....
