by Tish Eustratiou | Jun 7, 2023 | Articles
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
by Tish Eustratiou | Jun 6, 2023 | Articles
Are you noticing more hair in your hairbrush? Is your shower clogging up with stray hair? You are not alone. Hair loss is natural. At any given time, about 90% of our hair is growing, about 5% is resting and 5% is shedding. But at times when you have a major stress...
