Skinny dip in your sheets to sleep better!

Skinny dip in your sheets to sleep better!

Did you know that sleeping naked can help you get better rest, reduce your stress, and even help you to lose weight? If you don’t already sleep naked, it may be time to give it a try. We turn to all sorts of products, block-out curtains, melatonin, special teas,...
Here’s Why You Should Not Eat After 7 Pm

Here’s Why You Should Not Eat After 7 Pm

You may have heard this before, and it is one of the rules on your TLC-Program…. Do not eat too late at night! On the TLC-Program the rule is eat before 9pm, but ideally, for your body to function optimally, you should not eat after 7pm! But do you know why this...