Stay on track this Easter Weekend

Stay on track this Easter Weekend

The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. You can choose to eat healthily and stay on track! For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation...
If you Bite it, Write it!

If you Bite it, Write it!

If you want to stay motivated and on track… Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people...
Can you Decide to be Happy?

Can you Decide to be Happy?

Our world is a mess, there is no denying that. Covid, global warming, poverty, disease… it is understandable that we may all find it a bit overwhelming. So how do you still find happiness and health? Is it as simple as deciding to be Happy? And, how do we...
TLC Transformed my Life!

TLC Transformed my Life!

“I am a 39 year old mom of 3. I started my journey at whooping 108kgs  which was accumulated between 2004 when I had my 1st child and 2013 when I had my third and last born son. I have been like this my entire adulthood and as a result there were a lot of...