by Tish Eustratiou | Mar 29, 2021 | Articles
If you want to stay motivated and on track… Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people...
by Tish Eustratiou | Mar 25, 2021 | Articles
Our world is a mess, there is no denying that. Covid, global warming, poverty, disease… it is understandable that we may all find it a bit overwhelming. So how do you still find happiness and health? Is it as simple as deciding to be Happy? And, how do we...
by Tish Eustratiou | Mar 19, 2021 | Articles
What are your plans for this weekend? Sleep, eat, rest? Yes, weekends are for rest, relaxation, fun and unwinding. That is true. But weekends can also help you set yourself up for a successful Weightloss journey. Why not use your weekend to plan ahead, with your...
by Tish Eustratiou | Mar 18, 2021 | Testimonials
“I am a 39 year old mom of 3. I started my journey at whooping 108kgs which was accumulated between 2004 when I had my 1st child and 2013 when I had my third and last born son. I have been like this my entire adulthood and as a result there were a lot of...
by Tish Eustratiou | Mar 17, 2021 | Testimonials
‘When I joined the TLC-Program I had been overweight for more than ten years. I had tried several slimming programmes, without success. I was really sceptical when I joined. My TLC-Coach Tish reassured and encouraged me as she guided me throughout my journey. I...
