How to stop the Monday Diet Restart Loop

How to stop the Monday Diet Restart Loop

Mondays are Diet Groundhog Day! Yes, It is Monday… Diet ‘re-start’ Day! Will it stick this time??  In many households Monday is the ‘Let’s re-start our diet’ day! And unfortunately.. this happens on a repeat loop… Mondays are...
I feel fantastic!

I feel fantastic!

“I’m 39 years of age.  My TLC journey started at 127kg after the birth of my twin boys. I was heavy and could hardly do much, wasn’t active at all and really wanted to get back to being healthy and feeling great about my body. I took a step to join TLC , the...
The Secret to Maintaining Weightloss

The Secret to Maintaining Weightloss

You did it! You are close to your goal weight! But now you start worrying… Are you going to be able to keep it off? Losing weight is difficult enough. But the reality is that the odds are stacked against you for long-term success. Researchers estimate that only...