Recipe of the Week:  How to make Coconut Milk

Recipe of the Week: How to make Coconut Milk

COCONUT MILK can now be introduced on a very limited ‘Treat” basis on the TLC-Program, ie not daily but as a treat once in a while! HOMEMADE COCONUT MILK RECIPE Specific Restrictions: 50 ml of Coconut Milk maximum which must replace half a fruit from your daily...
Part 6: Breaking the Carbohydrate Addiction …

Part 6: Breaking the Carbohydrate Addiction …

So by now you should realise that Carbohydrate Addiction is a very real and very dangerous condition. But the good news is; you can break the Carbohydrate addiction cycle and restore health and wellbeing and extend your life in the process. It is not simple… it takes...