by Tish Eustratiou | Jun 19, 2018 | Articles
It is thought to be caused by an imbalance, an over-release of the hormone insulin, when carbohydrate-rich foods are eaten. Among its many jobs, insulin signals the body to take in food (triggers hunger) and to store the food energy in the form of fat. Too much...
by Tish Eustratiou | Jun 18, 2018 | Articles
You find yourself craving a slice of bread on a daily basis… Your mouth literally waters at the thought of a pizza… you can easily devour a large packet of potato chips (crisps) in one session…sounds familiar? You are very likely to suffer from Carbohydrate Addiction!...
by Tish Eustratiou | Jun 13, 2018 | TLC-Recipes
Let’s spice things up with this delicious salad! Spicy Shrimp Salad Ingredients: Shelled Shrimps (allowance) ¼ tsp Coriander powder ¼ tsp Cumin powder ¼ tsp Curry powder Tinned Chickpeas (allowance) Onion (allowance) Tomato (allowance) Red Pepper (allowance) 1...
by Tish Eustratiou | Jun 6, 2018 | TLC-Recipes
While the weather is still chilly there is nothing better than a delicious baked apple (also great in the cooler weather though). Baked Apples are a scrummy and healthy dessert. You will love the smell too. Baking apples in the oven gives your kitchen a wonderfully...
