Water in Winter

Water in Winter

How Important is it to still hydrate in Winter? We all know the importance of staying hydrated during the warm summer months, and it is easy to remember to drink water due to the high temperatures. But during the winter season, it is easy to forget to keep hydrated...
Can you beat the winter bulge this year?

Can you beat the winter bulge this year?

Winter weight gain is a real thing.. Winter has officially come to the southern hemisphere. And as we add extra layers of clothes, we have to watch out that we are not adding extra layers of fat as well. Because winter weight gain is a real thing. It is true…...