by Tish Eustratiou | Feb 28, 2022 | Articles
Meal planning can be a helpful tool if you’re trying to lose weight. Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals. Some people get very overwhelmed at the thought of having to cook meals separate from their...
by Tish Eustratiou | Feb 25, 2022 | Articles
Do you feel tired, drained and overworked? Feel like there is too much to do and not enough time or energy? Emotionally depleted? Now is the time for self-care! Self-care often goes on the back-burner in times when we need it the most! Many think that practicing...
by Tish Eustratiou | Feb 18, 2022 | Articles
Stress relief from laughter? It’s no joke… Covid… lockdowns.. floods… drought… protests… inflation… who needs a good laugh right now? Yes, It is true: laughter is strong medicine. When it comes to relieving stress, having a...
by Tish Eustratiou | Feb 11, 2022 | Articles
It is February, and in the southern hemisphere this can mean extremely high temperatures and discomfort. It is common to feel like you are overheating, and while uncomfortable, it can also become life threatening condition if not treated appropriately. Body...
by Tish Eustratiou | Feb 9, 2022 | Articles
It is almost Valentine’s Day and red hearts and relationship advice abounds! But when it comes to nurturing a healthy relationship with your significant other, most advice talks about supporting each other psychologically and sexually. But what about promoting...
