Getting back to basics for healthy eating

Getting back to basics for healthy eating

Healthy eating is one of the best things you can do to prevent and control health problems such as obesity, heart disease, high blood pressure, type 2 diabetes, and some types of cancer. But what is healthy eating? We get bombarded on social media with so much...
I now follow a healthy lifestyle

I now follow a healthy lifestyle

I have to be real and say I have one serious challenge; the reality being that I am an emotional eater. I eat when I am unhappy, sad, stressed and even when I am happy. Most of my life I used my emotions as an excuse to eat. After a great success in 2014, when I lost...
I’m so happy I persevered!

I’m so happy I persevered!

“I am so happy I persevered… and that I have made it this far. I look forward to shedding those last few kilos in a few weeks on my stabilisation program, and keeping my new slim and trim frame! Thanks for your patience and your support throughout my TLC...
Lemony Chicken Soup

Lemony Chicken Soup

Wow its really cold!  Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion – diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic – finely chopped 2 cups water Chicken breast strips...
My journey was amazing

My journey was amazing

The start of this TLC journey was one out of pure desperation. This was my all-or-nothing re-start. And what a journey it has been. Even though there was an ultimate end-goal in mind, I took every day just one meal at a time. And the more the results started showing,...