by Tish Eustratiou | Mar 3, 2025 | Articles
We hear a lot about staying active and exercising as a way to stave off anxiety and depression and be healthy. The good news is, unless you have a specific physique you are trying to build, any exercise is good exercise. From cleaning house, to dancing, to...
by Tish Eustratiou | Feb 27, 2025 | Articles
Now that you have decided to purchase the TLC-Program to make a commitment to … good health, slimmer body, more energy… sky is the limit. Now its time to make sure this Program and new lifestyle becomes a habit. Because once the guidelines in the TLC-Program are a...
by Tish Eustratiou | Dec 2, 2024 | Articles
Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and… not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after...
by Tish Eustratiou | Aug 12, 2024 | Testimonials
‘When I started this program I didn’t think I would be able to achieve my goal weight, why???? FOOD ONLY, NO SLIMMING PILLS!!! But thank you to my coach who encouraged me to eat according to my personal food measurements, food list etc. Losing some weight...
by Tish Eustratiou | Jul 16, 2024 | Articles
Winter is here and with it, a high risk of infection with colds and flu. To reduce your risk of catching a cold or falling victim to the latest virus strains, you need to boost your immunity. A strong immune system in winter is essential to not just prevent us from...
