I became a healthier version of myself!

I became a healthier version of myself!

I have always had a healthy weight until life happened, and I let myself go. The turning point was when I saw photos of myself, the worst was when I saw myself from the back. I then realised I could not keep eating unhealthy and making the wrong food choices....
Tips to stay Positive in a Negative World

Tips to stay Positive in a Negative World

We all breathed a sigh of relief when the last seconds of 2020 went by.. It is 2021.. everything will now be better… Right? We all know it will not be that simple. There has already been some good news… vaccines are being rolled out. But we all know it...