by Tish Eustratiou | Nov 28, 2018 | TLC-Recipes
Quick and easy, this dish is great for alfresco dinners. Ingredients: 1 Chopped Garlic Clove Cubed Onion (allowance) Green Asparagus Spears (allowance) Water as required Sliced Cherry Tomatoes (allowance) Diet fizzy drink as required (allowance) Sesame Seeds...
by Tish Eustratiou | Nov 7, 2018 | TLC-Recipes
Now you can make your own Hummus and eat it while on your TLC-Program. Try this delicious version. Ingredients: 1 tin Chickpeas Juice of half a Lemon 1 teaspoon Salt 1 Tablespoon chopped Coriander 8 teaspoons Olive Oil 2 cloves crushed Garlic Paprika to taste Method:...
by Tish Eustratiou | Nov 2, 2018 | Articles
If you followed us this week on our social media you will know that we focused on motivation and what it takes to do a your program correctly to get the best results. Here is a summary plus for tips and information for you to put into action. Determine why you...
