by Tish Eustratiou | May 30, 2018 | TLC-Recipes
Give this new recipe a try. It is a side dish so you can add your choice of protein. It is great with grilled chicken or steamed fish … Here’s a quick and easy guide to get you comfortable with adding these noodles to your meals (recipe is at the bottom...
by Tish Eustratiou | May 25, 2018 | Articles
You can actually eat to beat fat, if you pick SUPER foods that help boost your metabolism on your TLC-Program. When you plan your TLC-Meals, be sure to select the super-foods that can aid your Metabolic Rate. Select: Water-rich fresh fruits, veggies and soup dilute...
by Tish Eustratiou | May 24, 2018 | TLC-Recipes
Simple and delicious Zucchini Rolls – quick and easy – no cooking required! Ingredients: Zucchini (allowance) Ricotta (allowance) 1 tsp freshly chopped Mint 2 tsp Balsamic Vinegar 1 tsp Olive Oil (allowance) Salt and Pepper to taste Preparation Method: Use...
by Tish Eustratiou | May 23, 2018 | Articles
Metabolism is the holy grail of weight watchers everywhere, but as we have seen in Part 1, how fast your body burns calories depends on several factors. Some factors we cannot influence, ie if you are a woman you have a slower metabolic rate! Although you can’t...
by Tish Eustratiou | May 22, 2018 | Articles
I do not over-eat, I just have a slow metabolism… … cue eye-roll… I am sure those of you who do suffer from the dreaded ‘slow metabolism burden’ are used to getting some smirks and eye-rolls when you blame a ‘sluggish metabolism’, but is there truth in it?...
