Metabolism … Part 3

Metabolism … Part 3

You can actually eat to beat fat, if you pick SUPER foods that help boost your metabolism on your TLC-Program.  When you plan your TLC-Meals, be sure to select the super-foods that can aid your Metabolic Rate. Select: Water-rich fresh fruits, veggies and soup dilute...
Metabolism … Part 2

Metabolism … Part 2

Metabolism is the holy grail of weight watchers everywhere, but as we have seen in Part 1, how fast your body burns calories depends on several factors. Some factors we cannot influence, ie if you are a woman you have a slower metabolic rate! Although you can’t...
Metabolism … Part 1

Metabolism … Part 1

I do not over-eat, I just have a slow metabolism… … cue eye-roll… I am sure those of you who do suffer from the dreaded ‘slow metabolism burden’ are used to getting some smirks and eye-rolls when you blame a ‘sluggish metabolism’, but is there truth in it?...
I FINALLY DITCHED THE YO-YO DIETS!

I FINALLY DITCHED THE YO-YO DIETS!

“After many years of trying this diet and that diet and never finding the right one, I used to feel too embarrassed to go to the shops because of the way I looked and felt about myself. I finally found TLC and ditched the YO-YO diets.  I received amazing support...