by Tish Eustratiou | May 16, 2018 | TLC-Recipes
We know you can’t have “real” rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here’s how: Start with a whole cauliflower Pull off the leaves and break the cauliflower into large florets and then...
by Tish Eustratiou | May 15, 2018 | Articles
Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don’t make, but require to function properly. And it comes down to ‘bones, babies and bellies” for women. Sufficient bone density...
by Tish Eustratiou | May 8, 2018 | TLC-Recipes
Now that homemade Roti is allowed on the TLC-Program we thought we would share the TLC-Roti (Chapatti) Recipe with you. It is really easy to make so try it out and share with your family! Made from very fine whole wheat flour found in Indian stores. Some recipes call...
