Turn your Smoothie into Frozen Yoghurt

Turn your Smoothie into Frozen Yoghurt

A smoothie made with yogurt can be the perfect, refreshing summer treat!  But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
Couple Goals… Get Healthy Together!

Couple Goals… Get Healthy Together!

It is almost Valentine’s Day and red hearts and relationship advice abounds! But when it comes to nurturing a healthy relationship with your significant other, most advice talks about supporting each other psychologically and sexually. But what about promoting...
It feels good to wear a bikini!

It feels good to wear a bikini!

“My journey with TLC started when I saw my friend’s journey posted on Facebook.  I was so inspired. I had gained quite a few kilos after the birth of my third daughter (now 3 years old). Just as I started my journey to weight loss, lock down started with...
10 Tips to Be Proactive to Prevent Cancer

10 Tips to Be Proactive to Prevent Cancer

Today is World Cancer Day. World Cancer Day aims to save millions of preventable deaths.  This World Cancer Day,  recognizing that our commitment to act will lead to powerful progress in reducing the global impact of cancer. So how can you commit… what can you...