Male obesity means being less Manly

Male obesity means being less Manly

Obesity affects men and women. But for men it can hit at the heart of their masculinity, since obesity takes a special toll on male hormones, sexuality, and prostate health… In a nutshell, obesity makes men less ‘manly’. It’s no secret that...
TLC Cloud Bread

TLC Cloud Bread

Who says you can’t have a delicious ‘burger’ or sandwich on Phase 2. This recipe is seriously delicious and ‘NO CARBS’. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method...
Importance of Water in your diet

Importance of Water in your diet

Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water?  Truthfully.. Most of us forget! We definitely can all do with a reminder of...
Make it a PLAN not a RESOLUTION for 2020

Make it a PLAN not a RESOLUTION for 2020

This is the time of the year when every 2nd article you read is about making your New Year’s resolution stick. There’s a lot of research about New Year’s resolutions and about how to create resolutions that work. Many people give up on even making these...