Breathe

Breathe

In a recent blog we spoke about quick changes that can be made to improve your health and wellbeing. One of the most obvious, but often forgotten, was to Breathe! Breathing is a natural thing: breathe in, breathe out…not much to it, right? On average you breathe...
TLC Launches 2 New TLC Online Programs

TLC Launches 2 New TLC Online Programs

TLC has launched two new online Programs: TLC-Fat Burner Program and the TLC-Anti-Ageing Program! The TLC-Anti Ageing Program uses the correct targeted eating plan and specially selected supplements to help you rejuvenate your energy levels, reverse the effects of bad...
Quick Changes to Live Better

Quick Changes to Live Better

Change is scary. It can seem like a huge obstacle to change your lifestyle and get healthy. But the key to real change is to keep it simple… What do you want to achieve?  Quit bad habits, lose weight and get healthy?… It sounds simple, yet scary. But you...
Do you really need those carbs?

Do you really need those carbs?

Running a low carb health program for over 25 years now, since before it became ‘fashionable’, we have invariably been asked this question many times… But doesn’t your body need those carbs? We have had the odd person tell us that their...
Sushi Bites

Sushi Bites

Now this is summer yummy goodness in tiny delicious bites! Ingredients: Avocado (allowance) Juice of half a lemon Sliced Cucumber discs (allowance) Tinned Crabmeat (allowance) 1 tsp Mayonnaise 1 tsp White Wine Vinegar Couple of drops of Tabasco Sauce Diced spring...