Catch those Rays for your Dose of Sunshine today

Catch those Rays for your Dose of Sunshine today

Have you had your recommended dose of sunshine today?  No? You could be missing out on one of your most important tools in fighting off the corona virus… Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in...
Herbed Crumbed Chicken

Herbed Crumbed Chicken

You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the ‘TLC-Side Dishes and More Recipe Book’ in the TLC Online Store: ...
Get out of those PJ’s

Get out of those PJ’s

So who has been lying around in bed until mid-morning and then stumbling around in their Pj’s with unbrushed hair and teeth for hours? It is very easy to fall into bad habits now while we are forced to stay indoors and cannot follow our usual routines. And sure,...