by Tish Eustratiou | Apr 29, 2020 | Articles
Have you had your recommended dose of sunshine today? No? You could be missing out on one of your most important tools in fighting off the corona virus… Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in...
by Tish Eustratiou | Apr 23, 2020 | Articles
It is becoming increasingly clear that obesity is one of the biggest risk factors for severe COVID-19 disease, particularly among younger patients. Recent studies have shown that young adults with obesity are more likely to be hospitalized with COVID-19, even if they...
by Tish Eustratiou | Apr 20, 2020 | Articles
Diabetes has been reported to be a significant risk factor for the severity of the disease in Covid-19 cases. Now more than ever, the management and control of blood sugar levels, also in Type 2 Diabetes and pre-diabetes, is vital. There is real evidence that people...
by Tish Eustratiou | Apr 15, 2020 | TLC-Recipes
You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the ‘TLC-Side Dishes and More Recipe Book’ in the TLC Online Store: ...
by Tish Eustratiou | Apr 6, 2020 | Articles
So who has been lying around in bed until mid-morning and then stumbling around in their Pj’s with unbrushed hair and teeth for hours? It is very easy to fall into bad habits now while we are forced to stay indoors and cannot follow our usual routines. And sure,...
