Catch those Rays for your Dose of Sunshine today

Catch those Rays for your Dose of Sunshine today

Have you had your recommended dose of sunshine today?  No? You could be missing out on one of your most important tools in fighting off the corona virus… Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in...
Give Mom a Gift of Health this Mother’s Day

Give Mom a Gift of Health this Mother’s Day

Moms are the best. They hug, they help, and they love unconditionally. That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all—the gift of good health!  So we know your Mom is always talking about burning those...
Herbed Crumbed Chicken

Herbed Crumbed Chicken

You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the ‘TLC-Side Dishes and More Recipe Book’ in the TLC Online Store: ...