by Tish Eustratiou | Oct 23, 2018 | Testimonials
I have tried many eating programmes and they all work if you work with them, but I never was able to get to the weight I really wanted to be. I always accepted this and just thought “Oh well, I am not meant to be that weight as I’m a big boned girl”. We all know how...
by Tish Eustratiou | Oct 15, 2018 | TLC-Recipes
With these lovely warm days, some seafood for dinner is a great option. Give this a try tonight and let us know if you liked it. Ingredients: Squid tubes (allowance) Sliced Red Peppers(allowance) Olive Oil (allowance) Paprika to taste Salt and Pepper to taste Basil...
by Tish Eustratiou | Oct 3, 2018 | Articles
You’re busy and you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budget, you probably rely on those handy frozen entrees to fill the gap. After all, they seem like a bargain compared to going out for...
