by Tish Eustratiou | Sep 27, 2018 | TLC-Recipes
With summer on the way and some really warm days arriving this salad idea is delicious for either lunch or dinner. Ingredients: Soft Cream cheese (allowance) Cherry Tomato halves (allowance) Fresh Salad Greens (allowance) Pine Nuts (allowance) 1 tsp dried Mixed HerbS...
by Tish Eustratiou | Sep 18, 2018 | TLC-Recipes
You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
by Tish Eustratiou | Sep 14, 2018 | Articles
As stated yesterday, what better reason could there be to lose weight and ditch the ‘Fat pants’ forever than a longer, healthier, better quality life! Let’s look at some of the ways your TLC-Program and your weight-loss will add to your good health and longevity: 20....
by Tish Eustratiou | Sep 13, 2018 | Articles
There are almost as many good reasons to lose excess weight as there are people on the planet. It is important for your success on the TLC-Program that you focus on those reasons you most identify with. When you read through all the reasons listed in the 4 parts of...
by Tish Eustratiou | Sep 12, 2018 | Articles
Feeling a little bit more motivated to stay on your weightloss journey yet? Still need some convincing? Here is part 2 with some more reasons to continue on your TLC-Program and resist temptation! 6. Stress relief: If you checked off losing weight from your to-do...
