You will love this meatless delicacy with healthy protein.

Tofu cubes (allowance)
¼ tsp Ginger powder
1 tsp Olive oil (allowance)
¼ tsp Cumin powder
1 tsp Lemon juice (allowance)
Salt and Pepper to taste


Mix together cumin, ginger, lemon juice, salt, pepper and olive oil.
Place skewed tofu onto a hot grill.
Baste with liquid till tofu is cooked.
Season and serve with side dish of your choice – see side dish recipes.

This recipe can be used on Phase 1, 2, 3 and 4


  • Always purchase extra firm tofu for this type of recipe.
  • Drain excess water from the tofu by using a tofu press. Or just wrap the tofu block in thick layers of paper towels and place something heavy on top of it.