by Tish Eustratiou | Apr 25, 2019 | Articles
Social media lately is full of articles about Clean Eating. But deciding to adopt a clean eating lifestyle and actually doing it can be daunting. Where do you start? What do you eat? The Good News? TLC makes it simple for you. First understand the concept....
by Tish Eustratiou | Apr 24, 2019 | Articles
For over 30 years TLC has helped people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal Weight Loss Coaches play a huge part in our clients’ journeys whether you do your TLC-Program face-to-face or online....
by Tish Eustratiou | Apr 16, 2019 | Articles
The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation to overindulge can be stressful! All the visits to...
by Tish Eustratiou | Apr 10, 2019 | TLC-Recipes
Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...
by Tish Eustratiou | Apr 8, 2019 | Articles
One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit – there is no room for the confusion you may have on...
