Clean Eating Made Simple

Clean Eating Made Simple

Social media lately is full of articles about Clean Eating. But deciding to adopt a clean eating lifestyle and actually doing it can be daunting. Where do you start?  What do you eat? The Good News? TLC makes it simple for you.  First understand the concept....
Why do I need a Weight-Loss Coach?

Why do I need a Weight-Loss Coach?

For over 30 years TLC has helped  people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal Weight Loss Coaches play a huge part in our clients’ journeys whether you do your TLC-Program face-to-face or online....
Healthy eating over the Easter Weekend

Healthy eating over the Easter Weekend

The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation to overindulge can be stressful! All the visits to...
Spicy Lemon Chicken

Spicy Lemon Chicken

Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...