For over 30 years TLC has helped  people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal Weight Loss Coaches play a huge part in our clients’ journeys whether you do your TLC-Program face-to-face or online.

Having a weight loss coach means that someone will always be there for you on the good days to celebrate your successes and on the hard days, with support and motivation to help keep you on track.

Not only will your personal weight loss coach help you with your food and physical activity planning during weight loss, but they can also help with your goals.

Your weight loss coach will help you track your progress and learn the skills you need to reach your goals and help maintain them in the future.

We all know yo-yo dieting is not a long-term solution, it’s about making a lifestyle change. Your consultant will focus on your health and well-being to help you create new habits and lifestyle changes that you can follow for years to come in order to maintain your results.

During your one-on-one weigh in sessions, your weight loss coach will walk you through every process, so you understand why and how it’s important to lose body fat, change your diet, and create a healthier way of living.

If there’s one thing we can all agree on, it’s that the number on the scale doesn’t paint a complete picture of your health. It can, however, be a useful tool when tracking weight-loss progress.

Regular weighing will help with weight loss goals. People who don’t weigh themselves at all or rarely are less likely to lose weight than those who weighed themselves often.

So if today is your weigh in day be sure to pop in or contact your Weight Loss Coach.