Climb the Walls for your health

Climb the Walls for your health

Well, not literally, LOL! We have all felt like climbing the walls with frustration, anger and anxiety in recent months and even years. This global pandemic is taking its toll on mental wellbeing as well. But did you know that ‘climbing the walls’ can...
Wacky Wellness Tips that Work

Wacky Wellness Tips that Work

Most tips on how to improve your health are pretty straightforward: to lose weight, eat better; for more energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips may seem crazy, but they really...
Women’s Day: Start with your Health

Women’s Day: Start with your Health

This Women’s Day, pledge to start looking after your own health. Many women do not make their own health a priority… They fall into the habit of taking care of others’ health and wellness needs before they take care of their own. But make your own...
My life has really improved

My life has really improved

“My life has improved drastically since i joined TLC. I have been on and off many diets trying to lose weight but have always regained the weight I lost. I had to have a knee replacement on my left knee because of weight.  My leg was always painful and swollen,...