by Tish Eustratiou | Aug 26, 2021 | Articles
Well, not literally, LOL! We have all felt like climbing the walls with frustration, anger and anxiety in recent months and even years. This global pandemic is taking its toll on mental wellbeing as well. But did you know that ‘climbing the walls’ can...
by Tish Eustratiou | Aug 17, 2021 | Articles
Most tips on how to improve your health are pretty straightforward: to lose weight, eat better; for more energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips may seem crazy, but they really...
by Tish Eustratiou | Aug 6, 2021 | Articles
This Women’s Day, pledge to start looking after your own health. Many women do not make their own health a priority… They fall into the habit of taking care of others’ health and wellness needs before they take care of their own. But make your own...
by Tish Eustratiou | Aug 5, 2021 | Testimonials
“My life has improved drastically since i joined TLC. I have been on and off many diets trying to lose weight but have always regained the weight I lost. I had to have a knee replacement on my left knee because of weight. My leg was always painful and swollen,...
