by Tish Eustratiou | Aug 22, 2018 | TLC-Recipes
How often do you throw away spoiled herbs? We all tend to get over excited in the supermarket buying too much and then later throwing most away? Now that the chilly months are here and our herb garden at the TLC-Test Kitchen is looking sparse, we are so glad we...
by Tish Eustratiou | Aug 16, 2018 | Articles
Knowing if you have a problem with your cholesterol level is a very important first step in being proactive with your health.Look out for the signs (look at our social media posts for signs) and schedule a bloodtest to make sure. There are medications to address high...
by Tish Eustratiou | Aug 15, 2018 | TLC-Recipes
Who says you can’t snack on popcorn at the movies! Try this healthy “legal” snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) – from allowance 1 teaspoon Olive Oil – from...
by Tish Eustratiou | Aug 14, 2018 | Articles
High cholesterol… did you just roll your eyes and stop reading? It is easy to be dismissive of this oft- used diagnosis… after all, who likes hearing how they need to cut back on pizza and start a healthy diet? What should rattle us sufficiently though...
by Tish Eustratiou | Aug 7, 2018 | TLC-Recipes
Try this fish dish, it is light and delicious for lunch. Ingredients: Halibut Fillet (allowance) ½ teaspoon Garlic Powder ¼ teaspoon Mustard Powder Crispy chopped Cucumber (allowance) Bunch of fresh Herbs – origanum, basic, coriander Zest of ½ a Lemon ¼ teaspoon...
