Healthy Valentine’s Day Tips

Healthy Valentine’s Day Tips

We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation:  Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...
What you eat impacts your Cancer Risk

What you eat impacts your Cancer Risk

Monday 4 February was World Cancer Day, a day created to raise awareness and encourage prevention and early detection of cancer. In support of Cancer Prevention, TLC encourages eating a healthy smart diet and avoiding risk behaviors such as smoking and UV exposure....
Cucumber Guacamole

Cucumber Guacamole

Something a little different to the norm … enjoy! Ingredients: 1/4 cucumber with peel (allowance)1/2 Jalapeno Pepper1 Tablespoon chopped Red Onion (allowance)1/2 tsp crushed Garlic1/4 cup Cilantro (Coriander)100g Avocado (allowance)1 tbsp Fresh Lime Juice...