Something a little different to the norm … enjoy!


  • 1/4 cucumber with peel (allowance)
  • 1/2 Jalapeno Pepper
  • 1 Tablespoon chopped Red Onion (allowance)
  • 1/2 tsp crushed Garlic
  • 1/4 cup Cilantro (Coriander)
  • 100g Avocado (allowance)
  • 1 tbsp Fresh Lime Juice (allowance)
  • 1/2 tsp Chili powder
  • Salt and Pepper to taste


  1. Dice the cucumber into 1/4-inch pieces.
  2. Remove the seeds from the jalepeno and finely dice
  3. Finely dice the red onion, mince the garlic and chop the cilantro; set all aside.
  4. Mash the avocado in a bowl with a fork. Add the lime juice, chili powder, and salt and freshly ground black pepper to taste.
  5. Add the cucumber, jalapeno, onion, garlic and cilantro.
  6. Mix to combine and adjust seasonings to your taste.