Tips to prevent holiday stress

Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
My journey with TLC was a good one!

My journey with TLC was a good one!

“Yes indeed, there is always a first time for everything. At the beginning it was tough, but I knew if other been could do it, then why not me? So, I held a meeting with myself and collected more courage. I must admit there were obstacles along the way …...
7 Steps to a healthy Festive Season

7 Steps to a healthy Festive Season

Let’s gear up for a great Festive Season after a particularly tough and stressful year! In about 50 days it will be Christmas, and in only just over 8 weeks it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time...