Tips to stay on track this Easter

Tips to stay on track this Easter

We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The store displays and adverts all...
Do you suffer from Night-Eating Syndrome (NES)?

Do you suffer from Night-Eating Syndrome (NES)?

NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...
My TLC Joyride

My TLC Joyride

“I have always been a big girl, food was my go to.  When I’m happy I eat, when I’m sad, I eat. Eventually I turned into an obese adult.  When Covid hit, being at home in lock down, all we had to do was eat.  Trying new recipes, I reached 129.9kg the heaviest...
TLC transformed my entire outlook on life

TLC transformed my entire outlook on life

I am beyond thrilled to share my incredible weight loss journey, and I owe it all to the life-changing diet program that became my guiding light. In just a few months, I shed a remarkable 26kg, 144cm and 32% Body Fat.  Let me tell you, it has transformed my life in...