by Tish Eustratiou | Oct 29, 2020 | Articles
The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...
by Tish Eustratiou | Oct 16, 2020 | Articles
Feeling tired, stressed out and anxious? Do you battle to sleep and have unexplained body aches and fatigue? You are not alone… A study has shown that 56% of adults are experiencing higher levels of emotional and psychological stress than they were before the...
by Tish Eustratiou | Oct 12, 2020 | Testimonials
Throughout our busy lives we navigate through different tasks, requirements, achievements, failures. We tend to not realise unintentionally how much we never priorities our wellbeing vs everything else around us. We only realise when we are hit with the reality that...
by Tish Eustratiou | Oct 9, 2020 | TLC-Recipes
Congratulations to Portia, winner of our Trim Buddies Summer Salad Competition! Give her delicious recipe a try! Feta, Strawberry and Avocado Salad Salad Ingredients: Baby Spinach (allowance) Chickpeas (allowance) Strawberries (allowance) Avocado (allowance 10g...
