A whole lot to gain!

A whole lot to gain!

How weight loss improves your health and your life! So we have been told often how much weightloss improves your life. By now we all know that weightloss is a key factor in the control and prevention of coronary heart disease, hypertension, type 2 diabetes,...
Importance of Water in your diet

Importance of Water in your diet

Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water?  Truthfully.. Most of us forget! We definitely can all do with a reminder of...
TLC’s Festive Season Tips

TLC’s Festive Season Tips

Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and…   not undo all the good work achieved with your TLC-Program?  While we do not recommend (at all) that you do deviate (after...
Tips to prevent holiday stress

Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
7 Steps to a healthy Festive Season

7 Steps to a healthy Festive Season

Let’s gear up for a great Festive Season! In just a few weeks it will be Christmas, and in then it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now and enter the...