TLC’s Festive Season Tips

TLC’s Festive Season Tips

Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and…   not undo all the good work achieved with your TLC-Program?  While we do not recommend (at all) that you do deviate (after...
Tips to prevent holiday stress

Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
7 Steps to a healthy Festive Season

7 Steps to a healthy Festive Season

Let’s gear up for a great Festive Season! In just a few weeks it will be Christmas, and in then it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now and enter the...
Become a TLC Clinic Owner

Become a TLC Clinic Owner

Want to own your own business?  Need to earn extra income? Then this is the right opportunity for you! TLC is looking for dynamic people to open their own TLC-Clinics in South Africa and abroad. Earn great income while improving lives (you may have experienced this...
Is walking good for you?

Is walking good for you?

Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
Tips to stay warm this winter

Tips to stay warm this winter

Cold temperatures can put a strain on your heart, so it is important to try to stay warm this winter. Many researchers also believe that exposure to cold weather can adversely affect a person’s immune response, making it harder for the body to fight off infections....