Get Motivated to Lose Weight: Step 3: Focus on SMART Process Goals
So you have set your goal but realistically, it could take you a while to achieve that goal. You may have a significant amount of weight to lose and it can be very difficult to stay motivated for extended periods. So, how can you stay motivated for the duration of...
Get Motivated to Lose Weight: Step 2: Be Realistic
It is important to set realistic goals. Do not quit if you feel you are not losing as fast as you had hoped. After all... 3kg lost is still better progress than no loss at all... or even gaining more! So as a start, set realistic, attainable goals. If you exceed them...
Get Motivated to Lose Weight: Step 1: Why?
Tired of planning to start your healthy eating plan and then quitting before you make any headway or before you even start? What you lack is motivation. Luckily, motivation is something you can work on to increase. In this series of blogs we will look at several ways...
10 Healthy Cooking Tips
Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your...
Make getting healthy fun…
Start a Lockdown-Bulkdown Club! We are all feeling the strain of Lock down, not only in our clothes with expanding waistlines, but also in feeling disconnected from the world and our friends, family and colleagues in so many ways. So how do we overcome this? Well,...
Catch those Rays for your Dose of Sunshine today
Have you had your recommended dose of sunshine today? No? You could be missing out on one of your most important tools in fighting off the corona virus... Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response...
Give Mom a Gift of Health this Mother’s Day
Moms are the best. They hug, they help, and they love unconditionally. That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all—the gift of good health! So we know your Mom is always talking about burning those...
Younger people with Obesity at increased risk for severe COVID-19
It is becoming increasingly clear that obesity is one of the biggest risk factors for severe COVID-19 disease, particularly among younger patients. Recent studies have shown that young adults with obesity are more likely to be hospitalized with COVID-19, even if they...
Diabetic or pre-diabetic? Why you should do a TLC-Program right now
Diabetes has been reported to be a significant risk factor for the severity of the disease in Covid-19 cases. Now more than ever, the management and control of blood sugar levels, also in Type 2 Diabetes and pre-diabetes, is vital. There is real evidence that people...
Herbed Crumbed Chicken
You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the 'TLC-Side Dishes and More Recipe Book' in the TLC Online Store: ...