Get Motivated to Lose Weight: Step 2: Be Realistic

Get Motivated to Lose Weight: Step 2: Be Realistic

It is important to set realistic goals. Do not quit if you feel you are not losing as fast as you had hoped.  After all... 3kg lost is still better progress than no loss at all... or even gaining more! So as a start, set realistic, attainable goals. If you exceed them...

read more
Get Motivated to Lose Weight: Step 1: Why?

Get Motivated to Lose Weight: Step 1: Why?

Tired of planning to start your healthy eating plan and then quitting before you make any headway or before you even start? What you lack is motivation. Luckily, motivation is something you can work on to increase. In this series of blogs we will look at several ways...

read more
10 Healthy Cooking Tips

10 Healthy Cooking Tips

Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your...

read more
Make getting healthy fun…

Make getting healthy fun…

Start a Lockdown-Bulkdown Club! We are all feeling the strain of Lock down, not only in our clothes with expanding waistlines, but also in feeling disconnected from the world and our friends, family and colleagues in so many ways. So how do we overcome this? Well,...

read more
Catch those Rays for your Dose of Sunshine today

Catch those Rays for your Dose of Sunshine today

Have you had your recommended dose of sunshine today?  No? You could be missing out on one of your most important tools in fighting off the corona virus... Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response...

read more
Give Mom a Gift of Health this Mother’s Day

Give Mom a Gift of Health this Mother’s Day

Moms are the best. They hug, they help, and they love unconditionally. That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all—the gift of good health!  So we know your Mom is always talking about burning those...

read more
Herbed Crumbed Chicken

Herbed Crumbed Chicken

You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the 'TLC-Side Dishes and More Recipe Book' in the TLC Online Store: ...

read more