Sweetener Alternatives… Which should you use?

Sweetener Alternatives… Which should you use?

The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...

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I chose TLC to help me change

I chose TLC to help me change

Throughout our busy lives we navigate through different tasks, requirements, achievements, failures.  We tend to not realise unintentionally how much we never priorities our wellbeing vs everything else around us. We only realise when we are hit with the reality that...

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Could you be Gluten Intolerant?

Could you be Gluten Intolerant?

Do you often experience symptoms like bloating, excess gas and fatigue after eating? You may be gluten intolerant. Gluten intolerance is a common food sensitivity that affects millions of people. While the underlying cause for a gluten intolerance is still unclear, a...

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My love handles are gone!

My love handles are gone!

I would like to thank TLC for assisting me with my health. My journey started in June. I was size 38, 40 and I had love handles. I couldn't buy any beautiful dresses I loved because of my shape at that time. Now I am what I was dreaming I could be and more. It took me...

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IVF: Improve your chance of success

IVF: Improve your chance of success

IVF is a new reality for many couples now. About 1 in 8 women need this extra help in getting pregnant. But it is not a guarantee of pregnancy. While success rates have increased in recent years, many couples still face crushing disappointment after an IVF cycle. So...

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FATLOSS as a Super Detox for your body

FATLOSS as a Super Detox for your body

So.... What happens to body fat when you shed excess weight .. do you sweat it out, pee it out or breathe it out? The answer is yes, yes and yes. So you are pee-ing and breathing and sweating your fat away. But is it all 'harmless' fat? Fat is our body's storage unit....

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