This is what getting healthy looks like!

This is what getting healthy looks like!

Join the thousands of people (over the last 35 years) who have achieved amazing results on a TLC-Program and change how you will live the rest of your life. Whether you need to lose a lot or a little weight the many benefits of doing a TLC-Program can and will change...

read more
CAN YOU EAT TO REDUCE INFLAMMATION AND ILL-HEALTH?

CAN YOU EAT TO REDUCE INFLAMMATION AND ILL-HEALTH?

INFLAMMATION AND DIET... What is the link? Did you know that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions? And If you can reduce inflammation in your body you...

read more
TLC’S End of Summer Sale

TLC’S End of Summer Sale

With only a week left, remember to take advantage of the TLC End of Summer Sale! Are you tired of being overweight and unwell? Struggling to fit into your jeans? The TLC-Online Quick Loss and Online DNA+ Programs are now 20% off. Know someone who desperately needs...

read more
A celebration of Sleep!

A celebration of Sleep!

Today is World Sleep Day!  Sleep is important!  Sleep is not a luxury but a need! World Sleep Day raises awareness of the value and necessity of good quality sleep. It is all about the perfect amount of quality uninterrupted deep sleep! Sleep is an important pillar of...

read more
To weigh or not to weigh?

To weigh or not to weigh?

How important is the scale in your Weight loss journey? When you are trying to lose weight, the scale can be your greatest ally or your worst enemy. When you’re slaying your diet and achieving your goals, stepping on it brings a wave of joy. But when you hit the...

read more
Self Love Tips

Self Love Tips

Learn to Love Yourself You are special..There is no other person in this world like you! And you deserve love... not only from those around you but by the most important person in your life — YOU. In this week of celebrating International Women's Day, I was reminded...

read more
Take that step today…. on World Obesity day

Take that step today…. on World Obesity day

Today is World Obesity Day. The theme for 2022 is  ‘Everybody needs to act to make healthier choices easier’. World obesity day encourages practical solutions to help people achieve and maintain a healthy weight, undertake proper treatment, and reverse the obesity...

read more
Do you plan your meals in advance?

Do you plan your meals in advance?

Meal planning can be a helpful tool if you’re trying to lose weight. Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals.  Some people get very overwhelmed at the thought of having to cook meals separate from their...

read more
50 Ways To Practise Self-Care 

50 Ways To Practise Self-Care 

Do you feel tired, drained and overworked? Feel like there is too much to do and not enough time or energy? Emotionally depleted? Now is the time for self-care! Self-care often goes on the back-burner in times when we need it the most! Many think that practicing...

read more