Sweetener Alternatives… Which should you use?
The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...
Covid Distress…Coping with the Stress, Fear, and Worry
Feeling tired, stressed out and anxious? Do you battle to sleep and have unexplained body aches and fatigue? You are not alone... A study has shown that 56% of adults are experiencing higher levels of emotional and psychological stress than they were before the...
I chose TLC to help me change
Throughout our busy lives we navigate through different tasks, requirements, achievements, failures. We tend to not realise unintentionally how much we never priorities our wellbeing vs everything else around us. We only realise when we are hit with the reality that...
Portia is the Winner of our Summer Salad Competition
Congratulations to Portia, winner of our Trim Buddies Summer Salad Competition! Give her delicious recipe a try! Feta, Strawberry and Avocado Salad Salad Ingredients: Baby Spinach (allowance) Chickpeas (allowance) Strawberries (allowance) Avocado (allowance 10g...
Could you be Gluten Intolerant?
Do you often experience symptoms like bloating, excess gas and fatigue after eating? You may be gluten intolerant. Gluten intolerance is a common food sensitivity that affects millions of people. While the underlying cause for a gluten intolerance is still unclear, a...
Recharge your Engine.. The importance of optimizing your Thyroid function
Are you constantly feeling exhausted and irritable? Is your weight and moods on a constant roller coaster... your menstrual cycle erratic and your hair thinning and falling out? Do you feel as if your weightloss is slow even though you are doing everything right? If...
Want to Lose weight? Why you should act now rather than later
You keep telling yourself, and others around you, that you need to lose weight. You keep setting new dates to start being healthy... Yet you cannot quite bring yourself to get started. Do you lack the motivation? Perhaps you should give this some thought.... If you...
My love handles are gone!
I would like to thank TLC for assisting me with my health. My journey started in June. I was size 38, 40 and I had love handles. I couldn't buy any beautiful dresses I loved because of my shape at that time. Now I am what I was dreaming I could be and more. It took me...
IVF: Improve your chance of success
IVF is a new reality for many couples now. About 1 in 8 women need this extra help in getting pregnant. But it is not a guarantee of pregnancy. While success rates have increased in recent years, many couples still face crushing disappointment after an IVF cycle. So...
FATLOSS as a Super Detox for your body
So.... What happens to body fat when you shed excess weight .. do you sweat it out, pee it out or breathe it out? The answer is yes, yes and yes. So you are pee-ing and breathing and sweating your fat away. But is it all 'harmless' fat? Fat is our body's storage unit....