Sushi Bites
Now this is summer yummy goodness in tiny delicious bites! Ingredients: Avocado (allowance) Juice of half a lemon Sliced Cucumber discs (allowance) Tinned Crabmeat (allowance) 1 tsp Mayonnaise 1 tsp White Wine Vinegar Couple of drops of Tabasco Sauce Diced spring...
Male obesity means being less Manly
Obesity affects men and women. But for men it can hit at the heart of their masculinity, since obesity takes a special toll on male hormones, sexuality, and prostate health... In a nutshell, obesity makes men less 'manly'. It's no secret that obesity is bad for...
TLC Cloud Bread
Who says you can't have a delicious 'burger' or sandwich on Phase 2. This recipe is seriously delicious and 'NO CARBS'. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method Preheat oven to 150ºC. Line a pan...
Importance of Water in your diet
Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest... Are you having enough Water? Truthfully.. Most of us forget! We definitely can all do with a reminder of the...
Make it a PLAN not a RESOLUTION for 2020
This is the time of the year when every 2nd article you read is about making your New Year's resolution stick. There’s a lot of research about New Year’s resolutions and about how to create resolutions that work. Many people give up on even making these resolutions,...
Tips for making your New Year Weight Loss Goals a reality
Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2019 then TLC will support and help you achieve all your goals! Here are some tips to get you started: Write...
Tips to prevent holiday stress
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
TLC’s Festive Season Tips
Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and... not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after all, what is one...
Summer is here … Are you beach ready?
Are you ready for the beach. With the festive season around the corner now is not the time to avoid the gym? With busy lives it is not always easy or convenient to pop out to the gym. So why not try these easy exercises at home. All you need is a wall and a mat and...
Crumbed Hake
Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be. So why not give it a try tonight. Ingredients: 2 provitas crushed (allowance) 1 teaspoon dried garlic 1...