How to stop the Monday Diet Restart Loop

How to stop the Monday Diet Restart Loop

Mondays are Diet Groundhog Day! Yes, It is Monday... Diet 're-start' Day! Will it stick this time??  In many households Monday is the 'Let's re-start our diet' day! And unfortunately.. this happens on a repeat loop... Mondays are diet groundhog day for too many...

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I feel fantastic!

I feel fantastic!

"I’m 39 years of age.  My TLC journey started at 127kg after the birth of my twin boys. I was heavy and could hardly do much, wasn’t active at all and really wanted to get back to being healthy and feeling great about my body. I took a step to join TLC , the second...

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The Secret to Maintaining Weightloss

The Secret to Maintaining Weightloss

You did it! You are close to your goal weight! But now you start worrying... Are you going to be able to keep it off? Losing weight is difficult enough. But the reality is that the odds are stacked against you for long-term success. Researchers estimate that only...

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Turn your Smoothie into Frozen Yoghurt

Turn your Smoothie into Frozen Yoghurt

A smoothie made with yogurt can be the perfect, refreshing summer treat!  But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...

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Couple Goals… Get Healthy Together!

Couple Goals… Get Healthy Together!

It is almost Valentine's Day and red hearts and relationship advice abounds! But when it comes to nurturing a healthy relationship with your significant other, most advice talks about supporting each other psychologically and sexually. But what about promoting your...

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It feels good to wear a bikini!

It feels good to wear a bikini!

"My journey with TLC started when I saw my friend's journey posted on Facebook.  I was so inspired. I had gained quite a few kilos after the birth of my third daughter (now 3 years old). Just as I started my journey to weight loss, lock down started with restrictions...

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10 Tips to Be Proactive to Prevent Cancer

10 Tips to Be Proactive to Prevent Cancer

Today is World Cancer Day. World Cancer Day aims to save millions of preventable deaths.  This World Cancer Day,  recognizing that our commitment to act will lead to powerful progress in reducing the global impact of cancer. So how can you commit... what can you do......

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Fish… Friend or Foe?

Fish… Friend or Foe?

“Eat more fish.” You must have heard this advice from your doctor or a health professional before. And you may also have heard about the risks of mercury exposure with high fish consumption? So... Is fish a friend or foe to your Health? Firstly... Fish is among the...

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Get ‘sole’ full… Let your Feet go Free!

Get ‘sole’ full… Let your Feet go Free!

Do you remember the joy of running barefoot on wet grass? Or feeling the textures of pebbles or rocks beneath your bare soles? When last did you go barefoot? And not just in your home, but out in nature? If the answer is, you cannot remember, this is something you...

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