by Tish Eustratiou | Jan 14, 2020 | TLC-Recipes
Who says you can’t have a delicious ‘burger’ or sandwich on Phase 2. This recipe is seriously delicious and ‘NO CARBS’. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method...
by Tish Eustratiou | Oct 21, 2019 | TLC-Recipes
Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be. So why not give it a try tonight. Ingredients: 2 provitas crushed (allowance) 1 teaspoon dried garlic 1...
by Tish Eustratiou | Aug 12, 2019 | TLC-Recipes
Wow its really cold! Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion – diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic – finely chopped 2 cups water Chicken breast strips...
by Tish Eustratiou | May 21, 2019 | TLC-Recipes
Make these in bulk and freeze – delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach,...
by Tish Eustratiou | Apr 10, 2019 | TLC-Recipes
Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...
by Tish Eustratiou | Mar 6, 2019 | TLC-Recipes
Yes we know… it can be difficult to make some TLC meals saucy! This recipe will make any grilled protein delicious. Give it a try. Ingredients: 2 large onions cut into thin slices 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar Stevia powder to...
