Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be.  So why not give it a try tonight.

2 provitas crushed (allowance)
1 teaspoon dried garlic
1 tablespoon Coriander
1 teaspoon dried Herbs of your choice
Pinch of Salt
1 fillet of Hake (allowance)
1 Lemon wedge (allowance)
Salad of your choice (allowance)

Blend together in a food processor the provitas, garlic, coriander, herbs and salt.
Place on to a place to cover the surface.
Press the hake down on both sides to use up and coat.
Spray a pan with Spray and cook.  Heat
Brown quickly on both sides and then finish off in the oven ( should not take longer than 10 to 15 mins on 180° C.
Squeeze lemon over the fish and plate with salad of your choice.