Why do I need a Weight-Loss Coach?
For over 30 years TLC has helped people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal Weight Loss Coaches play a huge part in our clients’ journeys whether you do your TLC-Program face-to-face or online....
Spicy Lemon Chicken
Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...
Menopause does not have to mean Tent Dresses
People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be feeling as sprightly as you once did. And you may find yourself reaching more and more for all-concealing Tent dresses to hide that protruding belly. I am sure we can...
The Joy in Achieving a Hard Won Goal
Have you ever thought that working towards achieving your weightloss goal on your TLC-Program can mean so much more to your life than all the benefits of losing weight and becoming healthier? Over and above the boost in self-esteem from looking and feeling better, you...
Caramelised Onion Sauce/Garnish
Yes we know... it can be difficult to make some TLC meals saucy! This recipe will make any grilled protein delicious. Give it a try. Ingredients: 2 large onions cut into thin slices 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar Stevia powder to taste...
What you eat impacts your Cancer Risk
Monday 4 February was World Cancer Day, a day created to raise awareness and encourage prevention and early detection of cancer. In support of Cancer Prevention, TLC encourages eating a healthy smart diet and avoiding risk behaviors such as smoking and UV exposure....
Cucumber Guacamole
Something a little different to the norm ... enjoy! Ingredients: 1/4 cucumber with peel (allowance)1/2 Jalapeno Pepper1 Tablespoon chopped Red Onion (allowance)1/2 tsp crushed Garlic1/4 cup Cilantro (Coriander)100g Avocado (allowance)1 tbsp Fresh Lime Juice...
When you lose your pants in public!
A couple of coaches at TLC found themselves howling with laughter recently when they shared some fun anecdotes from their Clients over the years. We felt it would be unfair to deprive you of these stories, so under the banner of Funny Fatty Fables we will share these...
Prawn & Avo Pockets
Give this yummy light recipe a try. Great for lunch! Ingredients: Shrimp (weighed and cooked per allowance)Cherry Tomatoes sliced (allowance)Chopped Onion (allowance)Avocado Cubes (allowance)Half a cup chopped Fresh Coriander leaves 3 teaspoons Fresh Lemon...
Sesame Chicken with Asparagus
Quick and easy, this dish is great for alfresco dinners. Ingredients: 1 Chopped Garlic Clove Cubed Onion (allowance) Green Asparagus Spears (allowance) Water as required Sliced Cherry Tomatoes (allowance) Diet fizzy drink as required (allowance) Sesame Seeds...