Can you Decide to be Happy?
Our world is a mess, there is no denying that. Covid, global warming, poverty, disease... it is understandable that we may all find it a bit overwhelming. So how do you still find happiness and health? Is it as simple as deciding to be Happy? And, how do we 'get...
Things to Do This Weekend So You Lose Weight All Week
What are your plans for this weekend? Sleep, eat, rest? Yes, weekends are for rest, relaxation, fun and unwinding. That is true. But weekends can also help you set yourself up for a successful Weightloss journey. Why not use your weekend to plan ahead, with your...
TLC Transformed my Life!
"I am a 39 year old mom of 3. I started my journey at whooping 108kgs which was accumulated between 2004 when I had my 1st child and 2013 when I had my third and last born son. I have been like this my entire adulthood and as a result there were a lot of limitations...
TLC is the way to go!
'When I joined the TLC-Program I had been overweight for more than ten years. I had tried several slimming programmes, without success. I was really sceptical when I joined. My TLC-Coach Tish reassured and encouraged me as she guided me throughout my journey. I lost...
How to stop the Monday Diet Restart Loop
Mondays are Diet Groundhog Day! Yes, It is Monday... Diet 're-start' Day! Will it stick this time?? In many households Monday is the 'Let's re-start our diet' day! And unfortunately.. this happens on a repeat loop... Mondays are diet groundhog day for too many...
I feel fantastic!
"I’m 39 years of age. My TLC journey started at 127kg after the birth of my twin boys. I was heavy and could hardly do much, wasn’t active at all and really wanted to get back to being healthy and feeling great about my body. I took a step to join TLC , the second...
The Secret to Maintaining Weightloss
You did it! You are close to your goal weight! But now you start worrying... Are you going to be able to keep it off? Losing weight is difficult enough. But the reality is that the odds are stacked against you for long-term success. Researchers estimate that only...
Turn your Smoothie into Frozen Yoghurt
A smoothie made with yogurt can be the perfect, refreshing summer treat! But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
10 Tips to Be Proactive to Prevent Cancer
Today is World Cancer Day. World Cancer Day aims to save millions of preventable deaths. This World Cancer Day, recognizing that our commitment to act will lead to powerful progress in reducing the global impact of cancer. So how can you commit... what can you do......
Fish… Friend or Foe?
“Eat more fish.” You must have heard this advice from your doctor or a health professional before. And you may also have heard about the risks of mercury exposure with high fish consumption? So... Is fish a friend or foe to your Health? Firstly... Fish is among the...