by Tish Eustratiou | Mar 10, 2021 | Testimonials
“I’m 39 years of age. My TLC journey started at 127kg after the birth of my twin boys. I was heavy and could hardly do much, wasn’t active at all and really wanted to get back to being healthy and feeling great about my body. I took a step to join TLC , the...
by Tish Eustratiou | Mar 5, 2021 | Articles
You did it! You are close to your goal weight! But now you start worrying… Are you going to be able to keep it off? Losing weight is difficult enough. But the reality is that the odds are stacked against you for long-term success. Researchers estimate that only...
by Tish Eustratiou | Feb 17, 2021 | TLC-Recipes
A smoothie made with yogurt can be the perfect, refreshing summer treat! But did you know that you can freeze it to make frozen yoghurt? Frozen Yogurt smoothies are super creamy and healthier than adding ice cream to your smoothie. You can definitely use whatever...
by Tish Eustratiou | Feb 4, 2021 | Articles
Today is World Cancer Day. World Cancer Day aims to save millions of preventable deaths. This World Cancer Day, recognizing that our commitment to act will lead to powerful progress in reducing the global impact of cancer. So how can you commit… what can you...
by Tish Eustratiou | Feb 3, 2021 | Articles
“Eat more fish.” You must have heard this advice from your doctor or a health professional before. And you may also have heard about the risks of mercury exposure with high fish consumption? So… Is fish a friend or foe to your Health? Firstly… Fish is...
