by Tish Eustratiou | Jan 28, 2021 | Articles
Do you remember the joy of running barefoot on wet grass? Or feeling the textures of pebbles or rocks beneath your bare soles? When last did you go barefoot? And not just in your home, but out in nature? If the answer is, you cannot remember, this is something you...
by Tish Eustratiou | Jan 12, 2021 | Testimonials
I have always had a healthy weight until life happened, and I let myself go. The turning point was when I saw photos of myself, the worst was when I saw myself from the back. I then realised I could not keep eating unhealthy and making the wrong food choices....
by Tish Eustratiou | Jan 8, 2021 | Articles
We all breathed a sigh of relief when the last seconds of 2020 went by.. It is 2021.. everything will now be better… Right? We all know it will not be that simple. There has already been some good news… vaccines are being rolled out. But we all know it...
by Tish Eustratiou | Dec 15, 2020 | Articles
A final thought before we close off 2020… We have all had a tough 2020. Whether financially, emotionally or health-wise, this has not been a kind year to most. As we head into the festive period now it may be hard to get in the right frame of mind to be cheerful...
by Tish Eustratiou | Nov 30, 2020 | Testimonials
We are so proud of Kirsty who has achieved amazing results on her TLC-Program. “A year ago I was double the size and this was only a pipe dream. Thanks to my Coach Dale Robertson who has been my pillar in getting me back on track” If you would like more...
